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    Eljoeme Idala
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    The document contains 5 daily meal plans from November 13-22. Each meal plan lists the fruits, vegetables, grains, protein, and drink consumed. Common fruits included mango, apple, and slices. Vegetables often included malunggay leaves, carrots, and corn. The grains were typically rice and the proteins varied between fish, egg, fried fish, and corn. Beverages included water, blue lemonade, and water. At the end, reflection questions discuss benefits of variety in diet and importance of a balanced diet for health.

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    The document contains 5 daily meal plans from November 13-22. Each meal plan lists the fruits, vegetables, grains, protein, and drink consumed. Common fruits included mango, apple, and slices. Vegetables often included malunggay leaves, carrots, and corn. The grains were typically rice and the proteins varied between fish, egg, fried fish, and corn. Beverages included water, blue lemonade, and water. At the end, reflection questions discuss benefits of variety in diet and importance of a balanced diet for health.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    5 views6 pages

    Untitled Document

    Uploaded by

    Eljoeme Idala
    The document contains 5 daily meal plans from November 13-22. Each meal plan lists the fruits, vegetables, grains, protein, and drink consumed. Common fruits included mango, apple, and slices. Vegetables often included malunggay leaves, carrots, and corn. The grains were typically rice and the proteins varied between fish, egg, fried fish, and corn. Beverages included water, blue lemonade, and water. At the end, reflection questions discuss benefits of variety in diet and importance of a balanced diet for health.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 6

    Date: November 13, 2023 Day 1 / 5 Lunch

    Fruits Mango 2 Slices

    Vegetables Carrots (Inside the 1 Carrot


    Lumpia) (chopped/minced)

    Grains Rice 1 cup

    Protein Corn 1 Ear of Corn

    Dairy / Drink Blue Lemonade 1 glass


    Date: November 14, 2023 Day 2 / 5 Dinner

    Fruits Mango 2 Slices

    Vegetables Malunggay 50 Leaves

    Grains Rice 1 cup

    Protein Fish 1 Whole

    Dairy / Drink Water 1 glass


    Date: November 17, 2023 Day 3 / 5 Dinner

    Fruits Apple 1 Slice

    Vegetables Malunggay 50 Leaves

    Grains Rice 1 cup

    Protein Egg 1 Egg

    Dairy / Drink Water 1 Glass


    Date: November 20, 2023 Day 4 / 5 Dinner

    Fruits Apple 1 Slice

    Others Fries 1 ½ Cups

    Grains Rice 1 cup

    Protein Fried Fish 1 Piece

    Dairy / Drink Water 1 Glass


    Date: November 22, 2023 Day 5 / 5 Dinner

    Fruits Apple 1 Slice

    Vegetables Carrots (Inside the 1 Carrot


    Lumpia) (chopped/minced)

    Grains Rice 1 cup

    Protein Corn 1 Ear of Corn

    Dairy / Drink Water 1 glass


    Reflection Questions
    1. Fruits and Vegetables, because it was my first
    time in many foods like corn, mango, apple, and
    a drink named “Blue Lemonade”.

    2. It makes my health feel better than before since


    I ate a variety of foods.

    3. It is to keep our body healthy because it gives


    us the 3 things: Go, Grow, and Glow.

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