Belly Burn with Shwe

Meal Plan 1
1 Katori : 100g I 1 Bowl : 200g I 1 Cup : 200ml

Upon Waking Up

OPTION 1 OPTION 2 OPTION 3

Green Tea/Lemon Amla Juice/Lemon Jeera Water/Lemon

Water - 1 Cup Water - 1 Cup Water - 1 Cup

Breakfast

OPTION 1 OPTION 2 OPTION 3

Apple - 1 Watermelon - 1 Bowl Pomegranate - 1 Katori

Idli - 2 + Green/ Daliya Vegetable Green Chutney

Tomato Chutney Upma - 1 Bowl Cucumber Sandwich

Boiled Egg - 1
 Mid Morning

OPTION 1 OPTION 2 OPTION 3

Thin Buttermilk Jal Jeera/Tender Cucumber Lemon

- 1 Glass Coconut - 1 Glass Mint Juice

Chia Seeds - 2 Tsp 4-5 Almonds 4-5 Walnuts

1 Tsp Honey -
Optional

Lunch

OPTION 1 OPTION 2 OPTION 3

Red Rice - 1 Katori Phulka - 2 Brown Rice - 1 Katori

Chicken & Veg Stir Fry -
Mor Curry - 1 Bowl Matar Subzi - 1 Katori 1 Bowl (or Chicken
Curry - 1 Bowl)
Beans/Cabbage Dahi - 1 Katori
Thoran - 1 Katori Green Salad - 1 Bowl
Bell Pepper Apple
Sprouts Salad Salad - 1 Bowl
- 1 Bowl

Evening Snack

OPTION 1 OPTION 2 OPTION 3

Figs - 2 Boiled Corn Sprouts Pomegranate

Salad - 1 Katori
Mixed Nuts - 10 Chaat - 1 Katori
Herbal/Black Tea
Ginger Lemon Green Tea - 1 Cup - 1 Cup
Tea - 1 Cup
 Dinner

OPTION 1 OPTION 2 OPTION 3

Dal Dosa - 2 Paneer Capsicum Grilled Fish/

+ Chutney Skewers Tawa Fry - 2 Chicken - 2 pcs
(Skewers)
Vegetable Stir Leafy Green
Fry - 1 Bowl Vegetable Soup Salad - 1 Bowl
- 1 Bowl

Pre Workout

OPTION 1 OPTION 2

Banana - 1 Small Date - 2 Small

Post Workout

OPTION 1 OPTION 2

Egg Whites - 3 Greek yogurt - 100g

Belly Burn with Shwe
Meal Plan 2
1 Katori : 100g I 1 Bowl : 200g I 1 Cup : 200ml

Upon Waking Up

OPTION 1 OPTION 2 OPTION 3

Green Tea/Lemon Amla Juice/Lemon Jeera Water/Lemon

Water - 1 Cup Water - 1 Cup Water - 1 Cup

Breakfast

OPTION 1 OPTION 2

Papaya - 1 Bowl Apple - 1

Ragi or Millet Dosa - 2 Moong Dal/Besan Cheela - 2

Green/Tomato Chutney - 3 Tbsp Pudina Chutney - 2 Tbsp

OPTION 3 OPTION 4

Oats Porridge/Overnight Oats

Whole Wheat Bread - 2 Slices
(Raw Oats - ½ Cup + Nuts - 10 Pcs
Veggie Masala Omelette
+ Skimmed Milk/Soy Milk 200ml + (1-2 Full Eggs)
Raisins - 2 Tsp/Apple - ½)
 Mid Morning

OPTION 1 OPTION 2

Thin Buttermilk - 1 Glass Jal Jeera/Tender

Coconut - 1 Glass
Chia Seeds - 2 Tsp
4-5 Almonds

OPTION 3 OPTION 4

Cucumber Lemon Mint Juice

Vegetable Juice - 1 Cup
4-5 Walnuts

1 Tsp Honey - Optional

Lunch

OPTION 1 OPTION 2

Phulka - 2 Red Rice - 1 Katori

Subzi - 1 Katori Sambar - 1 Bowl

Dal/Dahi - 1 Katori Salad - 1 Bowl

Vegetable Salad - 1 Bowl Dahi - 1 Katori

OPTION 3 OPTION 4

Phulka - 2 Brown Rice - 1 Katori

Chicken Masala (Semi Gravy) - 1 Bowl Fish Curry - 1 Bowl

Subzi - 1 Katori/Salad - 1 Bowl Green Salad - 1 Bowl

 Evening Snack

OPTION 1 OPTION 2

Figs - 2 Fruit - 1

Mixed Nuts - 10 Green Tea/Ginger Lemon

Tea - 1 Cup
Ginger Lemon Tea - 1 Cup

OPTION 3 OPTION 4

Sprouts Pomegranate Murmura Bhel - 1 Bowl

Salad - 1 Katori
Green Tea - 1 Cup
Herbal/Black Tea - 1 Cup

Dinner

OPTION 1 OPTION 2

Dal - 1 Bowl Black Channa/Chickpea

Salad - 1.5 Bowl
Subzi - 1 Bowl
Sauteed Vegetables - 1 Bowl
Salad - 1 Bowl

OPTION 3 OPTION 4

Grilled Fish/Chicken - 2 Pcs Chicken Salad - 1.5 Bowl

Leafy Green Salad - 1 Bowl Stir Fry

Vegetables/Vegetable
Soup - 1 Bowl
 Pre Workout

OPTION 1 OPTION 2

Banana - 1 Small Date - 2 Small

Post Workout

OPTION 1 OPTION 2 OPTION 3

Protein Shake (Plant

Egg Whites - 3 Greek Yogurt - 100g
Based or Whey)