Designed To Protect Health

NON VEGETERIAN DIET CHART FOR WEIGHT LOSS

(choose option 1 or option 2 as per your convenience)

MEALS OPTION 1 OPTION 2

1 glass barley water + 1 1 glass lukewarm water with a

ON WAKE UP
tsp. of honey pinch of cinnamon powder

1 cup green tea+ 4 almonds

EARLY MORNING 1 cup lemon tea + 4 walnuts
(soaked and peeled)
1 bowl oats porridge (milk
BREAKFAST + oats + berries) + ½ cup
sprouts
1 glass coconut water + 1
MID MORNING
fruit
1 bowl of raw vegetable
salad + 1-2 multigrain
chapatti (no oil/ghee) + 1
LUNCH
cup vegetable + 1 cap dal +
1 cup low fat curd + 1-2 pc
tofu/ paneer
1 glass vegetable juice + egg
omlette (2 egg whites + 1
yolk + vegetables)
1 fruit + 1 cup roasted chana
1 bowl vegetable soup + 1
cup raw vegetable salad +
1 cup brown rice + 1 cup
vegetable + 2-3 pc
chicken/fish (grilled and
boiled) curry

1 cup green tea + 1 tsp. 1 cup lemon tea + 1 tsp.

TEA TIME
flax seed sunflower seeds
1 whole egg and 2 egg
SNACK 4-5 pc paneer tikka
whites boiled
1 bowl vegetable soup + 2
1 bowl chicken salad (bell
moong dal chilla + green
DINNER peppers + broccoli + zucchini
chilly coriander chutney + 1
+ boiled chicken) + 1 cup curd
glass thin buttermilk
1 cup skimmed milk + 1
BEDTIME 1 cup green tea + 4 almonds
tsp. turmeric

NUTRITIONAL VALUE
Energy - 1250Kcal | Protein - 55gm | Carbohydrates - 180gm | Fats - 25gm