The Nutrition Dilemma

Meal Plan
Mrs.Poonam Sharma, 48yrs, 78kgs,4'11"

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MORNING BREAKFAST MID LUNCH MID DINNER POST DINNER

MONDAY 1 Mug Soaked Chia seed water 1 Moonglet+ pudina Chutney 1 Apple 1 Bowl Palak Soyabean+ 2 Multigrain chapati + salad 1 fistful makhana 1 Bowl MixVeg + 1 chapati 1 cup Ginger infused lemon tea

TUESDAY 1 Mug Soaked Flaxseed Water  1 Brown bread Sandwich+green Chutney 1 Papaya 1 Bowl Pumpkin+ 2 Roti+ salad 1 Bowl sprouts 1 Bowl khichdi 1 cup Cinnamon infused tea

WEDNESDAY 1 Mug Soaked Rasin Water 2Ragi roti + green Chutney 1 Bowl pomegranate +1glass lemon water 1 Bowl Red lentil+ 2Roti/1plate rice + salad 1/2 Bowl Gur Chana 1 Bowl Oats 1 cup hot lemon water

THURSDAY 1 Mug Haldi Warm Water 1 Bowl Oatmeal 1 Orange 1 Bowl Rajma+ 2Roti/1plate rice+ salad 1 Bowl Chivda 1 Bowl Millets 1 cup black pepper lemon tea

FRIDAY 1 Mug Warm Lemon Water Vegetable Idli with green chutney 1 Apple 1 Bowl green onions+ 2roti+salad 2 beetroot+ lemon water 1 Bowl Poha 1cup orange peel infused tea

SATURDAY 1 Mug Warm Water+ACV Stuffed Paratha+ green chutney 1 Bowl Guava + 2 dates 1 Bowl Kadhi+ 2roti/1plate rice+salad 1 Bowl Sweet corn  1 Bowl Stir Fried Vegetable Rice 1cup amla infused tea

1cup warm lemon

SUNDAY 1 Mug Warm Water Besan Chilla + green chutney 1 Bowl Pineapple 1 Bowl Chane+ 2roti/1plate rice+ salad 1 Bowl Bhelpuri 1 Bowl vegetable Daliya water +1 tsp
peepli+ honey

10 Glass water is a must. Lipid profile,Iron study,Complete Haemogram

Avoid consumption of laxative during this

Thyroid Profile,HbA1c tests are recommended
week.

Include 1tsp mixed nuts in a day.

1 hr Physical activity is a must for better

results.

Avoid self medication & self

assumptions.

Meditation is advised

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