1 Month Weight Loss Vegetarian Diet Plan - Males

Congratulations! Thank you for making your health as a priority and take the first step to maintaining a
healthy weight. Here is your customised Diet Chart.

Early morning Breakfast Mid-Morning Lunch Evening Dinner

(6-6.30am) (8-8.30am) (11-11.30am) (1-1.30pm) (4-5 pm) (8-8.30pm)

Nutrients Detox Protein + Detox + Protein + Energy Proteins +

Included Omega 3 Vitamins Vitamins Snacks Healthy fats

Week 1 Boil Zeera + 1 cup Green Fittify Slim Besan 2 multigrain

Dhaniya & have Oats + Tea + Shake + cheela chapati + Arhar
it as lukewarm Almond milk + Moong/Chan Bowl of dal(half bowl) +
water and 1 capsule a Sprouts + Green salad in virgin
exercise/yoga Fish Oil Apple Steamed Olive Oil
for 30 mins Vegetables

Week 2 Boil Zeera + Oats + 1 cup Green Fittify Slim Paneer Paneer Salad in
Dhaniya & have Orange Juice Tea+ Shake + tomato Olive Oil +
it as lukewarm + 1 capsule Moong/Chan Bowl of brown Brown Rice
water and Fish Oil a Sprouts + Green bread Arhar dal (half
exercise/yoga Papaya Steamed toast bowl)
for 30 mins Vegetables

Week 3 Boil Zeera + Oats + 1 cup Green Fittify Slim Vegetable Soya Chunks
Dhaniya & have Spinach + 1 Tea + Shake + Poha (1 Sabzi + 1
it as lukewarm capsule Fish Moong/Chan Bowl of bowl) +4 multigrain roti +
water and Oil a Sprouts + Green almonds carrot
exercise/yoga Orange Steamed cucumber salad
for 30 mins Vegetables

Week 4 Boil Zeera + Oats + 1 cup Slim Shake Yogurt + 1 bowl of

Dhaniya & have Cinnamon + Moong/Chan + Bowl of Almonds Chana + Green
it as lukewarm Milk +1 a Sprouts + Green + Walnuts Veggies + 1
water and capsule Fish cucumber Steamed multigrain roti
exercise/yoga Oil Vegetables
30 mins