WEIGHT LOSS WITH HYPOTHYROID

Thanks for showing trust and believing in me. Miduty is not any other healthcare company but a community with a goal to bring a healthier, disease free and energetic
lifestyle to your doorstep.

HYPOTHYROID: Hypothyroidism's deficiency of thyroid hormones can disrupt such things as heart rate, body temperature and all aspects of metabolism, 40
percent of the population suffers from at least some level of underactive thyroid. Women, especially older women, are the most susceptible group.

Well, I have tried to overcome the Hypothyroid condition by drafting this autoimmune antibody lowering diet plan which will help reversing your Autoimmune problem. I hope
you will find this diet plan effective.

For any health-related queries feel free to mail us at fitnessguardians@miduty.in

For support reach us at troublehunters@miduty.in

Hope to see you soon with much more energy you have now.

Till then Stay Fit, Stay Healthy.

With Love,

Palak
Foods Not Allowed:

- Avoid Bok choy, turnip, watercress, Radish, soya and Brussel sprouts, Tofu.
- Avoid gluten, like wheat flour, corn flour, Breads, Cakes and pie, Cookies, Pastas, Malt.
- Avoid conventional cow’s milk dairy products such as Cheese, Butter, Whey, Casein, Cream .

SUPPLEMENTS:

Breakfast + Supplement

Liver Detox : Take 1 capsule after Breakfast

Lunch + Supplement

Triple Thyroid care: Take 1 capsule after Lunch

Vitamin B12 : Take 2 chewable after Lunch

Liver Detox :Take 1 capsule after Lunch

Dinner + Supplement

Triple Thyroid care: Take 1 capsule after Dinner

GROCERY LIST :
1) Oats Flour
2) Jowar Flour
3) Oats Flakes
4) Spinach
5) Makhana
6) Banana
7) Matcha tea
8) Seed Mixture
9) Pumpkin
10) Fish
11) Moong Dal
12) Apples
13) Mint leaves
14) Ragi Flour
15) Coconut
16) Badam Milk
17) Mushrooms
18) Avocado
19) Cucumber
20) Tomatoes
21) Plums
22) Quinoa
23) Celery
24) Lemon
25) Chia seeds
26) Curd
27) Cherry Tomatoes
28) Chickpea
29) Nuts
30) Brazil Nut
31) Buckwheat Flour
32) Buckwheat Pasta
WEEK -1 BREAKFAST MID SNACK LUNCH DINNER

DAY1 Oats moong dal tikki Roasted Makhana/ Nut

With coconut or mint mixture with green tea White channa (add 1 spoon of desi ghee) + Saute vegetable with roasted paneer OR
chutney Brown Rice/ Jowar roti + salad
Grilled Fish
+Liver Detox
+Triple Thyroid Care +Triple Thyroid Care

+Vitamin B12

+Liver Detox

DAY2 Dal stuffed Oats roti + mint
chutney / veggies raita
+ Liver detox
Oats roti + seasonal veg Besan cheela with veggies + mint / coconut chutney
Minty Apple Salad/ Spinach +Triple Thyroid Care
smoothie
+Vitamin B12
+Triple Thyroid Care
+Liver Detox

DAY3 Jowar chella with veggies + Oats roti + Lady finger vegetable + veggies
curd or mint chutney Coconut water / Patda curd Oats khichdi with veggies (add seed mixture in it)
pokade
+Liver Detox or

Fish Fingers + mint chutney +Triple Thyroid Care

+Triple Thyroid Care

+Vitamin B12

+Liver Detox

DAY4 Lauki tikki + mint chutney Brown rice pulao (add paneer in it) + veggies Veg Oats (add 1 spoon coconut oil) with mint chutney
Apple smoothie (add nuts raita
and seed mixture) / +Triple Thyroid Care

Moong dal cheela with curd/ +Triple Thyroid Care

mint chutney
+Vitamin B12
+Liver Detox
+Liver Detox
Day 5 Besan kneaded roti with Any Veg Soup OR Oats roti + any dal (add desi ghee) + curd Moong dal sprouts chat with veggies
mooli/methi/ onion +curd/ Seasonal fruit smoothie
mint chutney +Triple Thyroid Care
+Triple Thyroid Care
+Liver Detox
+Vitamin B12

+Liver Detox

Day 6 Black chana veggies chat + Celery Salad/ Avocado Jowar roti with any Seasonal Dal (add desi
protein shake mango probiotic smoothie ghee) + salad Pumpkin soup or veggies soup with Sprouts Salad

+Liver Detox
+Triple Thyroid Care +Triple Thyroid Care

+Vitamin B12

+Liver Detox

Day 7 Veg Oats + curd Roasted Makhana / Kadi + Oats roti/ Brown rice + Salad Veggies soup with seed mixture
Banana oatmeal pancake
+Triple Thyroid Care +Triple Thyroid Care
+Liver Detox
+Vitamin B12

+Liver Detox

WEEK -2 BREAKFAST MID SNACK LUNCH DINNER

Day 1 Steamed Veggies with Apple smoothie Jowar pyaz ki roti with curd and mint chutney Mushroom Garlic Soup / egg boiled (4-5) with veggies
hummus dressing (Carrots +
Broccoli + Capsicum) +Triple Thyroid Care +Triple Thyroid Care

+Liver Detox +Vitamin B12

+Liver Detox

Day 2 Vegetable Cheela Besan Roasted makhana/ Dhokla Bhaji + gluten free pav or gluten free roti + Barley and moong Dal Khichdi (add desi ghee)
Rolls with mint chutney paneer sandwich salad
+Triple Thyroid Care
+Liver Detox +Triple Thyroid Care
 +Vitamin B12

+Liver Detox

Day 3 Jowar roti with Ghiya sabzi Supergreen Smoothie + Urad dal with Oats roti + Salad
jowar and oats cookies Pumpkin Carrot soup with sprout salad
+Liver Detox +Triple Thyroid Care
+Triple Thyroid Care
+Vitamin B12

+Liver Detox

Day 4 Egg Veggies omelette Apple Carrot magic Drink Buckwheat/ Dal dosa with Sambar Spicy chana Salad with olive Oil dressing

OR +Triple Thyroid Care +Triple Thyroid Care

Ragi appe with Coconut +Vitamin B12

Chutney
+Liver Detox
+Liver Detox

Day 5 Oats Vegetable Tikki + curd Babool Gond Jowar roti with Beetroot Sabzi/ any dal Besan missi roti with mint chutney
or mint chutney Katira(Tragacanth Gum)/
Oats cookies +Triple Thyroid Care
+Liver Detox
+Vitamin B12 +Triple Thyroid Care

+Liver Detox

Day 6 Hummus + Boiled Celery Salad + Lauki tikki Oats roti with Baingan Methi Sabzi
vegetables Ragi roti with bhindi Sabzi with Tomato Onion Raita
+Triple Thyroid Care +Triple Thyroid Care

+Liver Detox +Vitamin B12

+Liver Detox

Day 7 Oats uttapam + coconut Supergreen Smoothie + Jowar Daliya Jowar roti with seasonal veg
chutney jowar and oats cookies
+Triple Thyroid Care +Triple Thyroid Care
+Liver Detox
+Vitamin B12

+Liver Detox
WEEK -3 BREAKFAST MID SNACK LUNCH DINNER

Day 1 Besan Dhokla with mint Oats vegetable Brown Rice Khichdi Grilled Vegetables Garnished with olive oil
chutney Coconut water / Patda
pokade +Triple Thyroid Care
+Liver Detox
+Vitamin B12 +Triple Thyroid Care

+Liver Detox

Day 2 Mint Apple salad + protein Green Tea + Oats nuts Kuttu onion/methi stuffed roti + chutney Moong dal soup ( add butter in it )
shake cookies
+Triple Thyroid Care +Triple Thyroid Care
+Liver Detox
+Vitamin B12

+Liver Detox

Day 3 Methi Besan cheela with Chia seed Dragon fruit Jowar roti with Tinda vegetable + veggies raita Mushroom Cream Soup with Salad
Mint chutney Smoothie
+Triple Thyroid Care +Triple Thyroid Care

+Liver Detox +Vitamin B12

+Liver Detox

Day 4 Jowar Upma + coconut Coconut Water + Oats roti with Rajma veg + salad Rajma chat with veggies
chutney

+Liver Detox +Triple Thyroid Care

+Triple Thyroid Care
+Vitamin B12

+Liver Detox
Day 5 Shakarkandi Chaat / Paneer Coconut Water + coconut Dry Lemon Chicken with Saute Veggies
veggies chat slices Spicy chana Salad with olive Oil dressing
OR
+Liver Detox
Jowar Roti with Karela veg + mint chutney +Triple Thyroid Care

+Triple Thyroid Care

+Vitamin B12

+Liver Detox

Day 6 Palak Oats Paratha + Amla Moong dal sprouts Vegetable Oats Saute vegetable with roasted paneer
chutney OR Oats Chila stuffed with Capsicum
+Triple Thyroid Care

+Liver Detox +Triple Thyroid Care

+Vitamin B12

+Liver Detox

Day 7 Mushroom filled veggies Papaya smoothie Stuffed Capsicum with Jowar Dosa / capsicum Ragi Porridge / Oats flakes in almond milk with nut mixture
/Egg Wraps veg with oats roti + veggies raita
+Triple Thyroid Care
OR +Triple Thyroid Care

Spinach Celery Wrap +Vitamin B12

+Liver Detox
+Liver Detox

WEEK -4 MID SNACK LUNCH DINNER

BREAKFAST

Day 1 Mint Green Smoothie Meat Keema Roasted Mushrooms with paneer / Oats uttapam
Oats Moong Dal Tikki with
mint chutney + Liver detox OR +Triple Thyroid Care

Veg keema + mint chutney

+Triple Thyroid Care

+Vitamin B12

+Liver Detox
Day 2 Masoor Dal Cutlet + mint / Any Veg Soup OR Jowar roti with any Seasonal Dal (add desi
tomato chilli chutney Seasonal fruit smoothie ghee) + mint chutney Veg oats with roasted paneer cubes

+Triple Thyroid Care

+Liver Detox

+Triple Thyroid Care

+Vitamin B12

+Liver Detox

Day 3 Hot almond haldi milk + oats Rajma and chickpea salad Coconut Lime quinoa/ Sabudana khichdi + curd Moong dal sprouts chat with veggies
cookies
+Triple Thyroid Care
+Liver Detox +Triple Thyroid Care

+Vitamin B12

+Liver Detox

Day 4 Apple chia smoothie Roasted makhana with Oats stuffed paneer roti with curd Palak Biryani OR Palak Khichdi
bullet coffee
+Triple Thyroid Care
+Liver Detox +Triple Thyroid Care
+Vitamin B12

+Liver Detox

Day 5 Overnight Oats in curd with Apple Carrot magic Drink Hummus + Boiled vegetables
nut mixture Ragi Idli Sambar with Coconut Chutney
+Triple Thyroid Care

+Liver Detox +Triple Thyroid Care

+Vitamin B12

+Liver Detox
Day 6 Kaju Curry with Ragi Dosa Jowar Roti with Celery Chana dal veg Dal Brown rice khichdi with mint chutney
Coconut water
+Triple Thyroid Care +Triple Thyroid Care
+Liver Detox
+Vitamin B12

+Liver Detox

Day 7 Cherry Tomatoes Chickpea Ragi Roti with Green Bean Curry Tomato creamy soup + seed mixture
Dhokla + mint chutney Salad
+Triple Thyroid Care
+Liver Detox +Triple Thyroid Care
+Vitamin B12

+Liver Detox

Day 8 Grilled Paneer with Saute Nuts smoothie Oats roti with Baingan Methi Sabzi and curd Grilled veggies with mushroom and paneer slices
veg
+Triple Thyroid Care

+Liver Detox +Vitamin B12 +Triple Thyroid Care

+Liver Detox

Day 9 Vegetable Cheela Rolls with Oats vegetable Brown Rice Khichdi Vegetable stuffed oats/ ragi roti with curd or mint chutney
mint chutney Minty Apple Salad
+Triple Thyroid Care +Triple Thyroid Care

+Liver Detox +Vitamin B12

+Liver Detox