Fat Loss Diet Plan

Max 1500 calorie

Pre Morning - Green Tea + Dry Fruits/Nuts

Meal Option 1 Meal Option 2 Meal Option 3 If Hungry

Bread + Peanut +
Breakfast Oats+Milk & Fruit Vermicelli+Apple milk + Murmura
Banana

Dal Chawal / dahi

Lunch Thali of 2 Roti 3 Roti/Sabji/Dahi Salad
/ Kheera

Stir Fried rice 1 Paneer/bhindi

2 Roti + Bhurji +
Dinner bowl / Heavy stired sabji Haldi Milk 1 cup
kheera Dhai
veggies chawal + salad

Calorie Calorie Calorie

Breakfast 400 450 440

Lunch 650 500 600

Dinner 400 450 500

Recipes

Fat Loss Diet Plan 1

 Breakfast meal

Option 1 :
250 gm low fat Milk + 50gm of Oats—> add Some dry Fruits / Banana—> or Consume 1
Apple
Option 2 :
Add 1 Whole Wheat Bread + spread Butter + Add Banana , or make a sandwich.
Option 3 :
100gm of vermicelli mixed with veggies

Lunch meal
Simple dal chawal and Roti / Sabji less fried prefferable
Not More than 4 Roti’s if hungry / or add some dahi / salad
If consumed with rice only 2 roti

Dinner meal

Option 1 :
Fried rice with less oil and add veggies to Lower calorie density

Option 2 :
100gm of Paneer + 3 Roti + Salad

Option 3 :
Sabji chawal and sald / Any light sabji high fibre and green considered or paneer stir
fried.

Fat Loss Diet Plan 2