BDNS SEMESTER #6

SPORTS NUTRITION
ASSIGNMENT#2
SUBMITTED TO
MAM BAHISHT RIZWAN
SUBMITTED BY
KHALOOD WAQAS
70104110
DATE OF SUBMISSION
8 NOVEMBER 2021

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 1200 CALORIES DIET PLAN FOR PATIENT SUFFERING FROM
BULIMIA NERVOSA

TOTAL NO OF CALORIES = 1200 kcal

Carbohydrates = 50/100 × 1200 = 600 kcal = 600/4 = 150 g
Fat = 20 /100 × 1200 = 240 kcal = 27 g
Protein = 30/100 × 1200 = 360 kcal / 4 = 90 g
Food groups Servings CHO FAT PROTEIN TOTAL
Grams Grams Grams CALORIES
CEREALS 7 105 7 3 432
FRUITS 3 45 0 0 180
VEGETABLE 5 20 0 10 140
S
MEAT 3 0 6 21 138
DAIRY 2 30 10 16 274
FATS 2 0 10 0 90
1254 kcal

Meal Servings Food items

Breakfast 1 CHO 1 chapati (7 inch)
1 PROTEIN 1 egg omelet
1 DAIRY 1 glass butter milk (lassi) made of ½ cup yogurt
Snack 1 FRUIT Banana (1 medium) or 1 cup mango
Lunch 2 CHO 1 cup boiled rice
1 PROTEIN Chicken
2 vegetables Stirred vegetables 1 bowl
Snack 2 CHO Chickpea salad (1 cup chick peas+ 1 cup vegetables +
1 VEG 1tbsp olive oil)
1 FAT
Dinner 2 CHO Sandwich (2 SLICES WHOLE WHEAT BREAD +
1 DAIRY SHMAI KABAB MADE IN 1TBSP DESI GHEE + 1
1 FAT SLICE CHEESE + VEGIES)
1 PROTEIN
2 VEG
Before bed time 2 FRUIT Dates 2 + 1 Tbsp psllium husk mixed with water

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Dietary guidelines
1. The purpose of adding small size of chapati in breakfast is to reduce
occurrence of purging(vomiting) as the patient will feel he/she has not
overeaten.
2. Diet plan provides foods from all food groups and variations of foods within
the same food group that will satisfy cravings.
3. Psyllium husk before bed will prevent binge eating as it provides feeling of
fullness.
4. Drinking plenty of water will not only help in eating less but will improve
digestion and gut health.
5. Addition of snacks in the plan will help he patient to stay within calories by
providing a systemic way to manage his/her diet.

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