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  • Meri Andani - Tugas 1 Dan 2 Gizi Pada Ibu Nifas

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    The document discusses the energy and nutrient requirements of postpartum and breastfeeding mothers. It provides the calculations to determine the estimated energy requirements and recommended macronutrient intake in grams for five postpartum mothers - labeled as Mother I, II, III, IV, and V - at different stages of breastfeeding. For Mother V specifically, it then provides a sample daily menu plan totaling 2,226 calories that meets her macronutrient needs.

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    The document discusses the energy and nutrient requirements of postpartum and breastfeeding mothers. It provides the calculations to determine the estimated energy requirements and recommended macronutrient intake in grams for five postpartum mothers - labeled as Mother I, II, III, IV, and V - at different stages of breastfeeding. For Mother V specifically, it then provides a sample daily menu plan totaling 2,226 calories that meets her macronutrient needs.

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    29 views6 pages

    Meri Andani - Tugas 1 Dan 2 Gizi Pada Ibu Nifas

    Uploaded by

    Meri Andani
    The document discusses the energy and nutrient requirements of postpartum and breastfeeding mothers. It provides the calculations to determine the estimated energy requirements and recommended macronutrient intake in grams for five postpartum mothers - labeled as Mother I, II, III, IV, and V - at different stages of breastfeeding. For Mother V specifically, it then provides a sample daily menu plan totaling 2,226 calories that meets her macronutrient needs.

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    of 6

    KEBUTUHAN ENERGI DAN KEBUTUHAN ZAT GIZI PADA IBU NIFAS &

    MENYUSUI

    DOSEN PEMBIMBING :

    Ratnawati, S.Gz,. M. Kes

    DISUSUN OLEH :

    Meri Andani
    NIM P07224219024

    PRODI D-III KEBIDANAN SAMARINDA


    POLITEKNIK KESEHATAN KEMENTRIAN KESEHATAN
    KALIMANTAN TIMUR
    TAHUN 2020/2021
    1. IBU M
    REE = 10 x weight (kg) + 6,25 x height (cm) – 5 x age(y) - 161
    = (10 x 64 ) + (6,25 x 156) - (5 x 32) – 161
    = 640 + 975 – 160 – 161
    =1.294
    TEE = REE x AF (Activity Factor)
    = 1.294 x 1,64
    = 2.122,16
    6 bulan PERTAMA = 2.122,16 + 330 = 2.452,16
    Karbohidrat = 60 % x 2.452,16 = 1.471,296 : 4 = 367,824 gr
    Protein = 15% x 2.452,16 = 367,824 : 4 =91,956 gr
    Lemak = 25 % x 2.452,16 = 613,04 : 9 = 68,115 gr

    2. IBU R
    REE = 10 x weight (kg) + 6,25 x height (cm) – 5 x age(y) - 161
    = (10 x 55 ) + (6,25 x 150) - (5 x 38) – 161
    = 550 + 937,5 – 190 – 161
    =1.136,5
    TEE = REE x AF (Activity Factor)
    = 1.136,5 x 1,56
    = 1,772,94
    6 bulan KEDUA = 1.772,94 + 400 = 2.172,94
    Karbohidrat = 60 % x 2.172,94 = 1.303,764 : 4 = 325,941 gr
    Protein = 15% x 2.172,94 = 325,941 : 4 = 81,485 gr
    Lemak = 25 % x 2.172,94 = 543,235 : 9 = 60,3594 gr

    3. IBU V
    REE = 10 x weight (kg) + 6,25 x height (cm) – 5 x age(y) - 161
    = (10 x 45) + (6,25 x 152) – (5 x 25) –161
    = 450 + 950 – 125 - 161
    = 1.114
    TEE = REE x AF (ActivityFactor)
    = 1.114 x 1,64
    = 1.826,96
    6 bulan KEDUA = 1.826,96 + 400 = 2.226,96
    Karbohidrat = 60 % x 2.226,96 = 1.336,176 : 4 = 334,044 gr
    Protein = 15 % x 2.226,96 = 334,044 : 4 = 83,511 gr
    Lemak = 25 % x 2.226,96 = 556,74 : 9 = 61,86 gr

    4. IBU A
    REE = 10 x weight (kg) + 6,25 x height (cm) – 5 x age(y) – 161
    = (10 x 57) + (6,25 x 148) – (5 x 24) – 161
    = 570 + 925 – 120 – 161
    = 1.214
    TEE = REE x AF (ActivityFactor)
    = 1.214 x 1,56
    = 1.893, 84
    6 bulan PERTAMA = 1.893,84 + 330= 2.223, 84
    Karbohidrat = 60 % x 2.223, 84 = 1.334,304 : 4 = 335,576gr
    Protein = 15 % x 2.223, 84 =335,576 : 4 = 83,394 gr
    Lemak = 25 % x 2.223, 84 = 555,96 : 9 = 61,773 gr

    5. IBU C
    REE = 10 x weight (kg) + 6,25 x height (cm) – 5 x age(y) – 161
    = (10 x 50) + (6,25 x 157) – (5 x 28) – 161
    = 500 + 981,25 – 140 – 161
    = 1.180,25
    TEE = REE x AF (ActivityFactor)
    = 1.180,25 x 1,56
    = 1.841, 19
    6 bulan PERTAMA = 1.841,19 + 330 = 2.171,19
    Karbohidrat = 60 % x 2.171,19 = 1.302, 714 : 4 = 325,6785 gr
    Protein = 15 % x 2.171,19 = 325, 6785 : 4 = 81,419625 gr
    Lemak = 25 % x 2.171,19 = 542,7975 : 9 = 60,31083 gr
    MENYUSUN MENU IBU “V” SEHARI 2.226 KALORI

    WAKTU Bahan Makanan Penukar Gram URT Contoh Menu


    Pagi Nasi 2 Karbohidrat 200 1 Nasi
    1 Gelas
    2
    Ikan 1 Hewani 40 Ikan Goreng
    1
    Tempe 1 Nabati 50 2 potong Kering tempe
    2
    Sayuran 1 Sayuran 100 Capcay sayur
    2 Ptg Sedang
    1 Mangkuk
    Selingan Pepaya 1 Buah 110 1Ptg Besar Pepaya
    Siang Nasi 1 250 2 Gelas Nasi
    2 Karbohidrat
    2
    Udang 35 5 Ekor Sedang Udah saus mentega
    1 Hewani
    Tahu 110 1Biji Besar Perkedel tahu
    1 Nabati
    Sayuran 100 1 Mangkuk Sayur lodeh
    1 Sayuran
    Jeruk 110 2 Buah Jeruk
    1 Buah
    Selingan Melon 1 Buah 190 1 Buah Besar Melon
    Malam Nasi 2 Karbohidrat 200 1 -Nasi
    1 gls
    2
    Daging 1 Hewani 35 1 Potong sedang - Bistik Daging
    Kacang Tanah 2 Nabati 40 4 sdm - Sup kacang Merah
    Sayuran 1 Sayuran 100 1 Mangkuk -Sayur Asam
    Mangga 1 Buah 125 3 -Jus Mangga
    Buah Bsr
    4

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