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  • Diet 1500 Kalori

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    itasajek
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    The document outlines a 1500 calorie diet plan consisting of: - Rice providing 700 kcal, 64 kcal of protein and 640 kcal of carbohydrates - Vegetables providing 100 kcal, 16 kcal of protein and 80 kcal of carbohydrates - Fish providing 200 kcal, 112 kcal of protein and 72 kcal of fat - Tempeh providing 150 kcal, 40 kcal of protein, 54 kcal of fat and 56 kcal of carbohydrates - Papaya and olive oil providing a total of 610 kcal The diet meets the recommended percentages of calories from protein (14.8%), fat (25.3%) and carbohydrates (53.

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    Diet 1500 kalori

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    The document outlines a 1500 calorie diet plan consisting of: - Rice providing 700 kcal, 64 kcal of protein and 640 kcal of carbohydrates - Vegetables providing 100 kcal, 16 kcal of protein and 80 kcal of carbohydrates - Fish providing 200 kcal, 112 kcal of protein and 72 kcal of fat - Tempeh providing 150 kcal, 40 kcal of protein, 54 kcal of fat and 56 kcal of carbohydrates - Papaya and olive oil providing a total of 610 kcal The diet meets the recommended percentages of calories from protein (14.8%), fat (25.3%) and carbohydrates (53.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    19 views2 pages

    Diet 1500 Kalori

    Uploaded by

    itasajek
    The document outlines a 1500 calorie diet plan consisting of: - Rice providing 700 kcal, 64 kcal of protein and 640 kcal of carbohydrates - Vegetables providing 100 kcal, 16 kcal of protein and 80 kcal of carbohydrates - Fish providing 200 kcal, 112 kcal of protein and 72 kcal of fat - Tempeh providing 150 kcal, 40 kcal of protein, 54 kcal of fat and 56 kcal of carbohydrates - Papaya and olive oil providing a total of 610 kcal The diet meets the recommended percentages of calories from protein (14.8%), fat (25.3%) and carbohydrates (53.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    Diet 1500 kalori

    Energi = 1500 kkal (Batas Atas 10% = 1650 & Batas Bawah 10% = 1350)

    Protein = 20%  300 kkal (Batas Atas 10% = 330 & Batas bawah 10% = 270)

    Lemak = 25%  375 kkal (Batas atas 10% = 412,5 & Batas bawah 10% = 337,5)

    Karbo = 55%  825 kkal (Batas atas 10% = 907,5 & Batas bawah 10% = 742,5)

    Penyusunan Diet

    1. Nasi
    Nasi 4 porsi (400 gram)  1 porsi (100 g) = 175 kalori, 40 g karbohidrat, dan 4 g protein
    Energi = 700 kkal
    Protein = 64 kkal
    Karbohidrat= 640 kkal
    2. Sayur
    Sayur 4 porsi (400 gam)  1 porsi (100 g) = 25 kalori, 1 g protein, dan 5 g karbohidrat
    Energi = 100 kkal
    Protein = 16 kkal
    Karbohidrat= 80 kkal
    3. Ikan
    Ikan 4 porsi (160 gram)  1 porsi (40 gram) = 50 kalori, 7 g protein, dan 2 g lemak
    Energi = 200 kkal
    Protein = 112 kkal
    Lemak = 72 kkal
    4. Tempe
    Tempe 2 porsi (100 gram)  1 porsi (50 gram) = 75 kalori, 5 g protein, 3 g lemak, dan 7 g
    karbohidrat
    Energi = 150 kkal
    Protein = 40 kkal
    Lemak = 54 kkal
    Karbohidrat= 56 kkal
    5. Buah Pepaya
    Papaya 2 porsi (220 gram)  1 porsi (110 gram) = 55 kalori dan 13,2 g karbohidrat
    Energi = 110 kkal
    Karbohidrat= 65,6 kkal
    6. Minyak zaitun
    Minyak zaitun 3 sdm (30 gram)  1 porsi (5 gram) = 50 kalori dan 5 g lemak
    Energi = 300 kkal
    Lemak = 270 kkal

    Zat Gizi
    Makanan Energi (kkal) Protein Lemak Karbohidrat
    gram kkal gram kkal gram kkal
    Nasi 4 Porsi 700 16 64 - - 160 640
    Sayur bayam 4 Porsi 100 4 16 - - 20 80
    Ikan 4 Porsi 200 28 112 8 72 - -
    Tempe 2 Porsi 150 10 40 6 54 14 56
    Buah 2 porsi 110 - - - - 16,4 65,6
    Minyak zaitun 3 sdm 300 - - 30 270 - -
    TOTAL 1560 58 232 44 396 210,4 841,6

    Persentase kalori

    Energi total = 1560 kkal

    Protein total = 232 kkal (14,8%)

    Lemak total = 396 kkal (25,3%)

    Karbo total = 841,6 kkal (53,9%)

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