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1. Carbohydrates
2. Fats
3. Protein
• BOMB CALORIMETER = it is a device that
measure total calorie content available from
food.
Energy = is the force of power that enable the body to do its work.
Another Example;
12 grams of carbohydrates x 4 cal/gm = 48kcal
8 grams of protein x 4 cal/ gm = 32 kcal
10 grams of fats x 9 cal/gm = 90 kcal
170 kcal
Sugar 1 gram x 4 kcal = 4 kcal
174 kcal
CHO 30%
PROTEIN 18%
FATS 52%
100%
Calculation of Food Value
Direction; Calculate the physiologic value of the following food
items and percentage of each of the nutrients
Food items Grams Calories Percentage
1. 1gram pineapple juice
with tbsp. sugar
3. 1 bacon sandwich w/ 2
strips bacon, 2 pcs. loaf
bread and 1 tbsp.
mayonnaise
80 3,050 12,800
85 3,200 13,400
90 3,350 14,000
Metabolism
1. Surface Area
2. Sex
3. Age
4. Body Composition
5. State of Nutrition
6. Sleep
7. Endocrine glands
8. Fever
METHOD FOR CALCULATION OF BASAL METABOLIC RATE
1. Rule of Thumb
2. Harris Benedict Formula
3. Biologic Body Weight
4. Equation
METHOD FOR CALCULATION OF BASAL METABOLIC RATE
5o kg
18.8 x 70 = 1,316 kcal
Another Example;
65 kg
21.6 x 70 = 1,512 kcal
Table 2
METABOLIC BODY SIZE
Kilograms Metabolic Body Size
5 3.3
10 5.6
15 7.6
20 9.5
25 12.1
30 12.8
35 14.4
40 15.9
45 17.4
50 18.8
65 21.6
70 24.2
80 26.7
90 29.2
100 31.6
METHOD FOR CALCULATION OF BASAL METABOLIC RATE
2. Tannhauser’s Method
Height in cm – 100 cm
Take 10% of remainder and subtract answer from remainder
Example;
DBW of 45 years old male, 5’4” tall
lb 22 years 45 years 65
years
MALE
50 110 2,200 2,000 1,850
55 121 2,350 2,100 1,950
60 132 2,500 2,300 2,100
65 143 2,650 2,400 2,200
70 154 2,800 2,600 2,400
75 166 2,950 2,700 2,500
80 176 3,050 2,800 2,600
85 187 3,200 2,950 2,700
90 198 3,750 3,100 2,800
95 209 3,500 3,200 2,900
100 220 3,700 3,400 3,100
Table 3
ADJUSTMENT OF KCALORIE ALLOWANCES FOR ADULT INDIVIDUALS OF
VARIOUS BODY WEIGHT AND AGEs
Ideal Body Weight Kcalorie Allowance
lb 22 years 45 years 65
years
FEMALE
40 88 1,550 1,450 1,300
45 99 1,700 1,550 1.450
50 110 1,800 1,650 1,500
55 121 1,950 1,800 1,650
58 128 2,000 1,850 1,700
60 132 2,050 1,900 1,750
65 143 2,200 2,000 1,850
70 154 2,300 2,100 1,950
40 88 1,550 1,450 1,300
45 99 1,700 1,550 1.450
50 110 1,800 1,650 1,500
Table 4