3 – DAY DETOX DIET

DAY 1 DAY 2 DAY 3

1 glass hot water + 1 glass hot water +
EARLY MORNING 1 glass hot water + lemon
lemon lemon
1 serve oats with 2 glass Beetroot Carrot
BREAKFAST 1 glass fresh Orange Juice
milk Apple juice
1 fruit + Tender
MID MORNING Coconut water 1 fruit bowl
coconut water
LUNCH 1 fruit bowl 1 katori sabzi + curd 1 fruit bowl
Tender coconut
3:30 PM 1 glass fresh fruit juice Tender coconut water
water
Hot water with
5:30 PM Hot water with lemon 1 fruit
lemon
7:00 PM 1 glass milk + fruit 1 bowl fruit 1 bowl tomato soup
1 bowl sautéed veggies + 1 bowl veggies with
DINNER 1 bowl tomato soup
paneer sprouts
Hot water with
BEDTIME Hot water with lemon Green Tea
lemon