Reversal Meal Plan

(Day 1 & 2)
Timings Meal Plan Quantity
Early Morning 1 Cup
Ginger Cinnamon Tea
7 AM 25 g
Soaked Almonds
Twin Poha/Twin Upma + Cream Coffee ( 1 Cup )
OR
Twin Methi Paratha ( 2 ) /Twin Roti ( 2 ) + Green Vegetable
Gravy ( 1 Cup ) + Curd ( 1 Cup )
Breakfast OR
9 AM Twin Idli (2 ) + Twin Sambhar ( 1 Cup) OR
Twin Dosa (1) + Twin Sambhar
OR
Vegetable Omelette (1 ) + Cream Coffee ( 1 Cup )

a.Ginger Cinnamon Tea 1 Cup

Mid-Morning
b.Musambi 1 No.
11:30 PM
c.Roasted Almonds and Walnuts 25 g
Twin Tomato Rice +
Lunch
Twin Cucummber Raita + 1 Cup
2 PM
Paneer Gravy / Fish Gravy / Chicken Gravy
Evening Snacks a.Ginger Cinnamon Tea 1 Cup
4 PM b.Twin Nuts 25 g
Dinner
(Complete the meal Twin Tomato and Cucumber Smoothie 250 ml
before 7 PM)
 Reversal Meal Plan
(Day 3 to 5)
Timings Meal Plan Quantity
Early Morning Ginger Cinnamon Tea 1 Cup
7 AM Soaked Almonds 25 gms
Twin Poha/Twin Upma ( 1 Cup ) + Cream Coffee ( 1 Cup )
OR
Twin Methi Paratha ( 2 ) /Twin Roti ( 2 ) + Green Vegetable
Gravy ( 1 Cup )
Breakfast
OR
9 AM
Twin Idli (2 ) + Twin Sambhar ( 1 Cup) OR
Twin Dosa (1) + Twin Sambhar
OR
Vegetable Omelette (1 ) + Cream Coffee ( 1 Cup )
Mid-Morning
Cucumber Buttermilk 250 ml
11:30 PM
Lunch Twin fried Rice ( 1 Cup ) + Twin Dhal (1 Cup ) + Green Veg (
2 PM 1 Cup ) + Bottle gourd Raita ( 1 Cup )
a.Ginger Cinnamon Tea a. 1 Cup
Evening Snacks
b.Guava White flesh b. 1 No.
4 PM
c.Twin Nuts c. 25 g
Dinner
(Complere the meal Twin Tomato and Cucumber Smoothie 250 ml
before 7:30PM)
 Reversal Meal Plan
(Day 6 & 7)
Timings Meal Plan Quantity
Early Morning Ginger Cinnamon Tea 1 Cup
7 AM Soaked Almonds 25 g
Twin Poha/Twin Upma + Cream Coffee ( 1 Cup )
OR
Twin Methi Paratha ( 2 ) /Twin Roti ( 2 ) + Green Vegetable
Gravy ( 1 Cup ) + Curd ( 1 Cup )
Breakfast OR
9 AM Twin Idli (2 ) + Twin Sambhar ( 1 Cup) OR
Twin Dosa (1) + Twin Sambhar
OR
Vegetable Omelette (1 ) + Cream Coffee ( 1 Cup )

Mid-Morning Buttermilk 250 ml

11:30 PM Twin Nuts 25 g
Lunch a.Paneer Fry OR Butter Chicken a. 100 gm
2 PM b.Tomato Vegetable Soup b. 1 Cup
a.Ginger Cinnamon Tea a. 1 Cup
Evening Snacks
b.Musambi b. 1 No.
4 PM
c.Roasted Almonds and Walnuts c. 25 mg
Dinner Mushroom Vegetable Soup
(Complere the meal or 1 Cup
before 7:30PM) Fresh Vegetable Soup