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Exercise Schedule
Time Exercise
6:00 am 20 minutes of brisk walking
6:30 pm 20 minutes of strolling
9:00 pm 20 minutes of walking
Day Meal 1 Meal 2 Meal 3 Meal 4 Meal 5
1 bowl oatmeal + 1 1 small bowl mixed fruit 2 rotis + 1 bowl dal + 1 small bowl 1 cup green tea + 1 small bowl 1 small bowl vegetable
Mon
banana salad sabzi sprouts soup
1 small bowl vegetable 2 rotis + 1 small bowl dal + 1 small 1 cup green tea + 1 small bowl 1 small bowl vegetable
Tue 2 small besan chilla
raita bowl sabzi roasted chana soup
2 idlis + 1 small bowl 1 small bowl mixed fruit 2 rotis + 1 small bowl dal + 1 small 1 cup green tea + 1 small bowl 1 small bowl vegetable
Wed
sambar salad bowl sabzi sprouts soup
1 small bowl vegetable 2 rotis + 1 small bowl dal + 1 small 1 cup green tea + 1 small bowl 1 small bowl vegetable
Thu 2 small paneer parathas
raita bowl sabzi roasted chana soup
2 small vegetable 1 small bowl mixed fruit 2 rotis + 1 small bowl dal + 1 small 1 cup green tea + 1 small bowl 1 small bowl vegetable
Fri
sandwiches salad bowl sabzi sprouts soup
1 small bowl vegetable 2 rotis + 1 small bowl dal + 1 small 1 cup green tea + 1 small bowl 1 small bowl vegetable
Sat 2 small moong dal chilla
raita bowl sabzi roasted chana soup
1 small bowl mixed fruit 2 rotis + 1 small bowl dal + 1 small 1 cup green tea + 1 small bowl 1 small bowl vegetable
Sun 1 bowl porridge + 1 apple
salad bowl sabzi sprouts soup