NAME :

AGE : 48

WEIGHT : 70

DIET PLAN
6:00 AM - GREEN TEA - 150ml (No Sugar)

(Mint Leaves , Tulasi , 1/4 Tea Spoon Tea Powder)

8:00 AM - IDLY -3 Nos (1 Week)

DOSA - 2 Nos / Upma / Pongal

TOMATO / CORIANDER CHUTNEY – 1 Katori

10:00 AM - SOUP - 1 Bowl

12:00 AM - PHULKA - 3 Nos

VEGETABLE - 2 Katories (No Roots / Tuber)

SALAD - 1 (Big Bowl)

(Cucumber , Tomato , Onion , Carrot , Radish , Raw Mango)

BUTTER MILK - 1 Big Glass

3:00 PM - BUTTER MILK - 1 Big Glass

5:00 PM - GREEN TEA - 1 Cup (No Sugar)

SPROUTS WITH ONION & TOMATO - 1 Katori

7:00 PM - PHULKA - 3 Nos

VEGETABLE - 2 Katories (No Roots / Tuber)

SALAD - 1 (Big Bowl)

(Cucumber , Tomato , Onion , Carrot , Radish , Raw Mango)

BUTTER MILK - 1 Big Glass

8:30 PM - MILK - 1 Glass (No Sugar)

(D-Protein Powder)
NOTE :
 OIL - 15ml/ 3tsp - Full Day
 SALT - 3gms
 NO SUGAR, JAGGERY, HONEY, SWEETS.

RESTRICTION :
 No Outside Food
 No Bakery Items
 No Cool Drinks / Beverages From Outside
 No Refined Food
 No Rice For 2 Weeks
 No Dry Fruits / Nuts & Oil Seeds (1 Month)
 No Cooked Tubers & Roots
 No Non – Vegetarian

SOUP :

 All Vegetable Boil In Pressure Cooker

 Tomato Simmering
 Tomato - Corn
 Tomato - Peas
 Tomato - Onion
 Beans – Tomato
 Ridge Gourd – Potato – Tomato
 Bottle Gourd – Tomato
 Only Peas
 Only Corn