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  • Balanced Diet

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    rashie
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    The document provides dietary recommendations and sample meal plans for a high protein diet. It recommends including foods like amway multi vitamins, calcium supplements, flaxseeds, lemon, a protein-rich breakfast with items like paneer or sprouts, snacks like fruit or sprouts, a salad-focused lunch with one chapati or bread and dal or paneer, an afternoon tea, a dinner with 200g paneer or dal and vegetables, and a post-dinner snack of fruit or dates with milk. Specific meal times and portions are outlined for a balanced high protein diet.

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    Balanced Diet

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    The document provides dietary recommendations and sample meal plans for a high protein diet. It recommends including foods like amway multi vitamins, calcium supplements, flaxseeds, lemon, a protein-rich breakfast with items like paneer or sprouts, snacks like fruit or sprouts, a salad-focused lunch with one chapati or bread and dal or paneer, an afternoon tea, a dinner with 200g paneer or dal and vegetables, and a post-dinner snack of fruit or dates with milk. Specific meal times and portions are outlined for a balanced high protein diet.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    29 views3 pages

    Balanced Diet

    Uploaded by

    rashie
    The document provides dietary recommendations and sample meal plans for a high protein diet. It recommends including foods like amway multi vitamins, calcium supplements, flaxseeds, lemon, a protein-rich breakfast with items like paneer or sprouts, snacks like fruit or sprouts, a salad-focused lunch with one chapati or bread and dal or paneer, an afternoon tea, a dinner with 200g paneer or dal and vegetables, and a post-dinner snack of fruit or dates with milk. Specific meal times and portions are outlined for a balanced high protein diet.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Dr.

    Rashie Goel
    (BHMS, DNHE, MScDFSM)

    Medicines Recommended or as prescribes By your Physician A-Z by

    Amway/ any multi Vitamin with antioxidants- 1 daily after breakfast Celol (

    Calcium) or any calcium tab - 1 tab/ Day

    Flaxseed- 1 tsp grounded /day

    Low salt and Sugar Intake

    Salt only while cooking. No table salt, no chat masala, no pickles, no chutneys.

    Important- Consume 1-2 Lemon/ Day- on fruits/ lemon water/ in Dal or vegetable etc
    Dr. Rashie Goel
    (BHMS, DNHE, MScDFSM)

    High Protein Diet Plan - Balanced Diet

    Morning: (After Waking Up ) 1 glass warm water with lemon + 5 soaked almonds + walnuts first
    thing after drinking above water + 1 tsp ground flax seeds.

    – Green Tea/ Normal Tea (skimmed Milk) + 2 Marie Biscuit ( Optional) / roasted Chana

    Breakfast: - 1 brown Bread/ 1 Chapati/ 1 Katori any cereal ( oats, cornflakes) / vegetable Poha -1 soup
    bowl full / 1 vegetable stuffed chapati ( Ghiya, Radish)

    with either - 50 gm Paneer/ 1⁄2 katori sprout with any amount of fresh salad veggies. + 150 ml Milk (

    zero Sugar) / 100 gm skimmed milk curd ( zero sugar)/ 100 gm greek yogurt (Optional) Mid Morning:

    11:00-12:00) – 1 cocojal 200 ml / coconut water + 1 Bowl Moong Sprouts or chana sprouts with

    veggies ( at least 3-4 times a week)

    1 single fruit

    Lunch: ( 2:00 PM) – 4 Raw veggies for salad (½ beetroot is a must) + lemon + 1 Teaspoon any dressing
    + zero salt

    1 Chapati ( Medium Size) / 1 full pao / 1 kulcha/ 2 oats idli / 1 paneer dosa 1 Bread

    1⁄2 katori Dal or Sambhar / 100 gram Paneer vegetable / 1/2 katori sprouts
    + 1⁄2 Katori any vegetable

    +1/2 Katori skimmed milk curd

    1 glass warm water

    Late Afternoon: 4-5 Pm: Green Tea/ Normal Tea (skimmed Milk) + 2 Marie Biscuit / 1 fruit/ 100gm greek
    yogurt with Fruit (no mishit dahi/ no vanilla flavor)

    Evening 6-7 pm: any fruit or Sprouts if not taken in morning

    Dinner: ( 8:00-9 PM) – 5 Raw veggies for salad + lemon + black pepper + zero salt

    200 gm Paneer in any form ( non fried non creamy) / 2 thin besan or Moong Dal cheela with veggies in it

    Or

    1 Chapati + 1 Big bowl Light Dal/ 100 gm Paneer vegetable / Soya bean vegetable/

    + any light vegetable -1 kaori

    + salad 200 gm

    Or

    1 soup Bowl full Dal rice or Dal Daliya Khichdi

    1 glass warm water

    Post Dinner- 10-11 pm: 1⁄2 apple or / 2-3 Dates + 150 ml Milk ( Without Sugar)

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