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  • Common Plan-Month 01

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    Farhana Tonney
    29 views4 pages
    The document outlines a 3-day meal plan with details of the food items, quantities, and supplements recommended for breakfast, mid-day snacks, lunch, evening snacks, and dinner. The plan provides information on the sequence of eating, recommended servings, and supplements to take before and after each meal. Key foods included are rice, pulses, vegetables, fruits, eggs, fish and supplements such as vitamins A, B, C, D, E, zinc, and probiotics. The document concludes by providing contact information for any diet-related queries.

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    weight gain diet

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    The document outlines a 3-day meal plan with details of the food items, quantities, and supplements recommended for breakfast, mid-day snacks, lunch, evening snacks, and dinner. The plan provides information on the sequence of eating, recommended servings, and supplements to take before and after each meal. Key foods included are rice, pulses, vegetables, fruits, eggs, fish and supplements such as vitamins A, B, C, D, E, zinc, and probiotics. The document concludes by providing contact information for any diet-related queries.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    29 views4 pages

    Common Plan-Month 01

    Uploaded by

    Farhana Tonney
    The document outlines a 3-day meal plan with details of the food items, quantities, and supplements recommended for breakfast, mid-day snacks, lunch, evening snacks, and dinner. The plan provides information on the sequence of eating, recommended servings, and supplements to take before and after each meal. Key foods included are rice, pulses, vegetables, fruits, eggs, fish and supplements such as vitamins A, B, C, D, E, zinc, and probiotics. The document concludes by providing contact information for any diet-related queries.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    DAY-01

    Meal/Snacks Sequence Item Amount Servings

    Breakfast (8 1 hour Kimchi 15 gm 3


    am) Before Water-2 Glasses 500 ml
    Meal Ginger 1 small piece
    Meal Brown Rice 150 gm (Cooked) 2
    Milk 250 ml 1
    Banana 240 gm 2
    Honey 10 ml 2
    After Ab1 100 mg
    Meal Zinc 10 mg
    Vit C 250 mg
    Mid-Day Banana 1
    Snacks (12 Chhola/Chickpeas 50 gm
    pm) Ginger 1 small piece
    Lunch (2 1 hour Zinc 10 mg
    pm) Before Kimchi 2 tsp
    Meal
    Meal Mixed Vegetables 1 medium Size Bowl
    Brown Rice 1 Plate
    Pulse 1 small bowl
    Chicken 4 pieces
    Mashed Potato 1 medium size
    After Aristovit B 1 tab
    Meal Vit D 2000 IU
    Evening Egg(Boiled) 2
    Snacks (6 Pumpkin Seed 1 Fistful
    pm) Vit C 500 mg
    Vit E 400 IU
    Dinner (10 Before N/A N/A
    pm) Meal
    Meal Rolled Oats/Barley 30 gm/40 gm
    Milk 250 ml
    Dates 6
    Peanut Butter 5 tsp
    After Vit D 2000 IU
    Meal Evagreen Tab 1
    Ginger 1 small piece
    DAY-02

    Meal/Snacks Sequence Item Amount Servings

    Breakfast (8 1 hour Kimchi 15 gm 3


    am) Before Water-2 Glasses 500 ml
    Meal Ginger 1 small piece
    Meal White Rice 150 gm (Cooked) 2
    Mashed Potato 80-100 gm 1
    Egg(Fried) 2 2
    Vegetable Curry 1 Bowl (Medium) 1
    After Ab1 100 mg
    Meal Zinc 10 mg
    Vit C 500 mg
    Mid-Day Apple/Guava 2
    Snacks (12 Peanut Butter with 5 tsp+3 tsp
    pm) Honey 1 small piece
    Ginger
    Lunch (2 1 hour Zinc 10 mg
    pm) Before Kimchi 2 tsp
    Meal
    Meal Mixed Vegetables 1 medium Size Bowl
    Brown Rice 1 Plate
    Pulse 1 small bowl
    Fish 3 pieces
    Black Cumin Seed 4 tsp
    Vorta
    After Aristovit B 1 tab
    Meal Vit D 2000 IU
    Evening Egg(Boiled) 2
    Snacks (6 Banana 1
    pm) Vit C 500 mg
    Vit E 400 IU
    Dinner (10 Before N/A N/A
    pm) Meal
    Meal Rolled Oats/Barley 30 gm/40 gm
    Milk 240 gm 2
    Banana 10 ml 2
    Honey 2000 IU
    1 small piece
    After Vit D
    Meal Ginger
    DAY-03
    Meal/Snacks Sequence Item Amount Servings

    Breakfast (8 1 hour Water-2 Glasses 500 ml


    am) Before Ginger 1 small piece
    Meal MB-12 (.5 mg) 1 Tab
    Meal Brown Rice 150 gm (Cooked) 2
    Milk 250 ml 1
    Banana 240 gm 2
    Honey 10 ml 2
    After Ab1 100 mg
    Meal Zinc 10 mg
    Vit C 500 mg
    Mid-Day Apple/Guava 2
    Snacks (12 Chhola/Chickpeas 50 gm
    pm) Ginger 1 small piece
    Lunch (2 1 hour Zinc 10 mg
    pm) Before
    Meal
    Meal Mixed Vegetables 1 medium Size Bowl
    Brown Rice 1 Plate
    Pulse 1 small bowl
    Chicken 4 pieces
    Mashed Potato 1 medium size
    After Aristovit B 1 tab
    Meal Vit D 2000 IU
    Santox/Evagren/Aristovit 1 tab
    X/VITACE M
    Evening Egg(Boiled) 2
    Snacks (6 Pumpkin Seed 1 Fistful
    pm) Vit C 500 mg
    Vit E 400 IU
    Dinner (10 Before N/A N/A
    pm) Meal
    Meal Rolled Oats/Barley 30 gm/40 gm
    Milk 250 ml
    Dates 6
    Peanut Butter 5 tsp
    After Vit D 2000 IU
    Meal Ginger 1 small piece
    Santox/Evagren/Aristovit 1 tab
    X/VITACE M

    সাি�েম� বােদ ডােয়েটর জন� �েয়াজনীয় সবিকছ� িকনেত েযাগােযাগ ক�নঃ


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