Scribd Logo
Upload

Welcome to Scribd!

  • Rehan Diet Plan For Shredd

    Uploaded by

    Abhishek Vishavkarma
    7 views1 page
    This document outlines a daily meal plan consisting of 5 meals with various protein sources like eggs, chicken, and whey protein supplemented with vitamins, minerals, fish oil, and fiber. The plan also specifies pre-workout and post-workout supplements including BCAAs, L-carnitine, magnesium, and casein protein before bed.

    Original Description:

    Original Title

    Rehan Diet Plan for shredd

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a daily meal plan consisting of 5 meals with various protein sources like eggs, chicken, and whey protein supplemented with vitamins, minerals, fish oil, and fiber. The plan also specifies pre-workout and post-workout supplements including BCAAs, L-carnitine, magnesium, and casein protein before bed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Rehan Diet Plan For Shredd

    Uploaded by

    Abhishek Vishavkarma
    This document outlines a daily meal plan consisting of 5 meals with various protein sources like eggs, chicken, and whey protein supplemented with vitamins, minerals, fish oil, and fiber. The plan also specifies pre-workout and post-workout supplements including BCAAs, L-carnitine, magnesium, and casein protein before bed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    MEAL Supplements

    Upon waking up
    Black coffee

    After 30 minutes 1 scoop whey in water

    After 2 hours
    8 egg whites 1 teaspoon isabgol
    1 40 gm soaked almonds 1 multivitamin
    500 mg calcium
    1000 IU vitamin D

    After 2-3 hours


    1 scoop whey in water L-glutamine 5 gm
    2
    2 egg whites CoQ10 200 mg
    Unlimited greens 1 b-complex

    After 2-3 hours


    200 gm chicken breast 1 teaspoon isabgol in water
    3 200 gm boiled white rice
    Unlimited veggies
    1 and a half teaspoon olive oil

    After 2-3 hours


    250 gm chicken breast 1 teaspoon isabgol in water
    4
    Unlimited greens
    Green tea

    Pre- workout supplements


    1 scoop BCAA
    1 b-complex
    L-carnitine 15 ml
    Magnesium 200 mg
    During workout
    1 scoop BCAA

    Post-workout supplements
    1 scoop whey in water
    L-glutamine 5 gm

    After 2 hours
    200 gm chicken breast 30 mg zinc
    5 200 gm boiled white rice 5 gm fish oil capsule
    Unlimited veggies
    1 and a half teaspoon olive oil

    Bedtime
    1 scoop casein in water

    You might also like