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  • Maheedh PDF

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    Abhishek Vishavkarma
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    This document provides a sample daily meal plan and supplement schedule. The plan consists of whole foods like eggs, bread, berries, sauerkraut, meats, organ meats, broccoli, and rice or dosa for meals. Snacks include a Quest bar and berries. Supplements include 2 capsules of omega-3 fish oil with breakfast, 2 tablets of magnesium with dinner. The meals are focused on whole, unprocessed foods and moderate portions.

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    This document provides a sample daily meal plan and supplement schedule. The plan consists of whole foods like eggs, bread, berries, sauerkraut, meats, organ meats, broccoli, and rice or dosa for meals. Snacks include a Quest bar and berries. Supplements include 2 capsules of omega-3 fish oil with breakfast, 2 tablets of magnesium with dinner. The meals are focused on whole, unprocessed foods and moderate portions.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    5 views1 page

    Maheedh PDF

    Uploaded by

    Abhishek Vishavkarma
    This document provides a sample daily meal plan and supplement schedule. The plan consists of whole foods like eggs, bread, berries, sauerkraut, meats, organ meats, broccoli, and rice or dosa for meals. Snacks include a Quest bar and berries. Supplements include 2 capsules of omega-3 fish oil with breakfast, 2 tablets of magnesium with dinner. The meals are focused on whole, unprocessed foods and moderate portions.

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    © All Rights Reserved
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    of 1

    Time Qauntity Food Supplements Dose

    Breakfast 4 Whole Omega 3 Eggs in Coconut Oil


    2 Egg White only
    4 Whole Wheat Bread
    100gms Fresh Berries
    50g Sauerkraut

    150gms Any Grilled Meat with 1tbsp Extra Virgin Olive Oil Omegas 2 caps
    Lunch 1-2pm 50-75gm Grilled Organ Meats like Liver
    100gms Steamed Broccoli / Green Beans

    Snack 4-5pm 1 Quest Bar


    100gm Fresh Berries

    Dinner 8pm Magnesium 2 tabs


    Repeat lunch + 50g Rice, ro Ragi Dosa, 40g chapati

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