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  • 84 Diet Plan

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    Mahmoud B. Mandour
    6 views2 pages
    This document contains the meal plans for two different days - a training day and a non-training day. On the training day, the individual has 4 meals and a pre and post-workout snack. Their workout is 60 minutes long starting at 11am. On the non-training day, they have 5 meals throughout the day, with no dedicated workout. Both plans include a variety of proteins, complex carbs, fruits/veggies and supplements.

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    This document contains the meal plans for two different days - a training day and a non-training day. On the training day, the individual has 4 meals and a pre and post-workout snack. Their workout is 60 minutes long starting at 11am. On the non-training day, they have 5 meals throughout the day, with no dedicated workout. Both plans include a variety of proteins, complex carbs, fruits/veggies and supplements.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views2 pages

    84 Diet Plan

    Uploaded by

    Mahmoud B. Mandour
    This document contains the meal plans for two different days - a training day and a non-training day. On the training day, the individual has 4 meals and a pre and post-workout snack. Their workout is 60 minutes long starting at 11am. On the non-training day, they have 5 meals throughout the day, with no dedicated workout. Both plans include a variety of proteins, complex carbs, fruits/veggies and supplements.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Sheet1

    Training day
    Meal Food Quantity
    eggs 4 whole
    Cottage cheese 50 gram
    Skimmed milk 150 ml
    Oats 80 gram
    Suhoor Black beans 0.5 cup
    Meal Creatine 1scoop
    2:30 AM Omega 3 3 tablets
    Steamed Rice 130 gram
    Iftaar Chicken breast 150 gram
    Meal Green salad N/A
    6:38 PM Olive oil 2 tbsp
    potato 200 gram
    Pre-workout Brown toast 4 slices
    Meal Chicken breast 100 gram
    9:00 PM Coffe 1 cup

    11 WORK-OUT 60 MIN
    Post-workout
    Meal sweet potato 400 gram
    12:30 PM Whey protien 2 scoops

    Page 1
    Sheet1

    Non-Training day
    Meal Food Quantity

    eggs 5 whole
    Cottage Cheese 80 gram
    Suhoor Brown Toast 2 slices
    Meal Creatine 1 scoop
    2:30 AM Omega 3 3 tablets
    Tilapia Big Fish (500gm)
    Iftaar Steamed Rice 100 gram
    Meal Mixed Veggies Big Dish
    6:38 PM Olive oil 1 tsbsp

    Late Afternoon Chicken Breast 200 gram


    Meal Beanut Butter 3 tbsp
    9:00 PM Brown Toast 1 slice
    Apple 1 Piece
    Bed Time Snack Mixed nutts About 15 Pieces
    12:00 Am Tea 1 cup

    Page 2

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