Foods for Memory and

Concentration
Food Item Best Time to Eat Quantity (grams) Calories (approx.)
Almonds Early Morning 30 (about 20 nuts) 170
Oats Breakfast 150 150
Green Tea Breakfast/Mid-Morning 250 ml (1 cup) 2
Walnuts Mid-Morning Snack 30 (about 7 nuts) 200
Spinach Lunch 150 84
Whole Wheat Chapati Lunch 60 (2 chapatis) 170
Yogurt with Mixed Nuts Afternoon Snack 150 + 15 250
Grilled Paneer Dinner 150 330
Quinoa Dinner 150 222
Turmeric Milk Before Bed 250 ml 150
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