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  • Eatfit - Day 3

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    AiniSya Ahmads
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    The document outlines an Eatfit program meal plan and activities for Day 3. It provides details of 6 meals consisting of foods like oats, whey protein, bread, tuna, chicken, and Greek yogurt, along with fruits and vegetables. The total calorie count for the day is 1260 kcal. The planned activities include 15-20 minutes of cardio in the morning and a 30 minute HIIT workout in the evening.

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    Healthy Menu

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    The document outlines an Eatfit program meal plan and activities for Day 3. It provides details of 6 meals consisting of foods like oats, whey protein, bread, tuna, chicken, and Greek yogurt, along with fruits and vegetables. The total calorie count for the day is 1260 kcal. The planned activities include 15-20 minutes of cardio in the morning and a 30 minute HIIT workout in the evening.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    Eatfit - Day 3

    Uploaded by

    AiniSya Ahmads
    The document outlines an Eatfit program meal plan and activities for Day 3. It provides details of 6 meals consisting of foods like oats, whey protein, bread, tuna, chicken, and Greek yogurt, along with fruits and vegetables. The total calorie count for the day is 1260 kcal. The planned activities include 15-20 minutes of cardio in the morning and a 30 minute HIIT workout in the evening.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    EATFIT PROGRAM DAY 3 (LOAD)

    PLANNED MEALS
    30g oats + 50ml low fat milk + 1tsp of honey (80+30+45)
    BREAKFAST 25g whey protein (subs: 2 half boil eggs + 1 yellow take out)
    Time: 7.00AM - 8.30AM (110)
    1 Orange (61)
    Rinse with 1 glass of plain water

    MORNING TEA 1 slices whole meal bread + peanut butter


    Time: 10.00AM (73+100)
    1 cup of green tea

    1 plate of brown rice with 50g tuna + baked beans + grated


    LUNCH cheese (210)
    Time: 12.00PM – 2.00PM 1 green apple(60)
    1 glass of green tea

    AFTERNOON TEA 80g grilled chicken + beetroot (180)


    Time: 4.00PM – 5.00PM

    50g roast lamb and mixed vegetables


    DINNER (161+30)
    Time: 6.00PM – 8.00PM Watermelon juice(40)
    1 glass of plain water

    DESSERT/SNACK
    Time: 11.00PM – 12.00AM 60g low fat Greek yoghurt with strawberries(75+35)

    TOTAL CALORIES 1260kcal

    PLANNED ACTIVITY
    Type of Activity: Cardio (Jog, Skip, Swim, Cycle &etc)
    Start Time: Morning (6AM to 8AM)
    Duration 15 - 20 minutes
    Type of Activity HIIT Workout
    Start Time: Evening (5PM to 7PM)
    Duration: 30 minutes

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