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  • Eatfit - Day 2

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    AiniSya Ahmads
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    The Eatfit program day 2 includes 3 meals and 2 snacks with a focus on lean proteins, fruits and vegetables, and whole grains. The planned meals provide 1102 calories and include options for breakfast, morning tea, lunch, afternoon tea, dinner, and a dessert/snack. The planned activity consists of 15-20 minutes of cardio in the morning and a 30 minute HIIT workout in the evening.

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    The Eatfit program day 2 includes 3 meals and 2 snacks with a focus on lean proteins, fruits and vegetables, and whole grains. The planned meals provide 1102 calories and include options for breakfast, morning tea, lunch, afternoon tea, dinner, and a dessert/snack. The planned activity consists of 15-20 minutes of cardio in the morning and a 30 minute HIIT workout in the evening.

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    © All Rights Reserved
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    4 views1 page

    Eatfit - Day 2

    Uploaded by

    AiniSya Ahmads
    The Eatfit program day 2 includes 3 meals and 2 snacks with a focus on lean proteins, fruits and vegetables, and whole grains. The planned meals provide 1102 calories and include options for breakfast, morning tea, lunch, afternoon tea, dinner, and a dessert/snack. The planned activity consists of 15-20 minutes of cardio in the morning and a 30 minute HIIT workout in the evening.

    Copyright:

    © All Rights Reserved
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    EATFIT PROGRAM DAY 2

    PLANNED MEALS
    3 scrambled egg whites on 2 slices of wholemeal bread
    BREAKFAST (75+146)
    Time: 7.00AM - 8.30AM 1 bundle of grapefruit (30)
    1 glass plain water
    MORNING TEA 60g low fat Greek yoghurt with strawberry and oats
    Time: 10.00AM (75+26+30)
    1 cup of green tea

    100g of boil jacket potato + 50g grill chicken breast salad


    LUNCH (83+160+5)
    Time: 12.00PM – 2.00PM 1 green apple (60)
    1 glass of green tea
    AFTERNOON TEA
    Time: 4.00PM – 5.00PM 1 banana (110)

    80g minced chicken with tomato + chopped onion (170+26)


    DINNER 1 glass of plain water
    Time: 6.00PM – 8.00PM
    DESSERT/SNACK
    Time: 11.00PM – 12.00AM 150ml mixed berries smoothies 100g raspberries and 100g
    blackberries without yogurt (53+43)
    TOTAL CALORIES 1102 kcal

    PLANNED ACTIVITY
    Type of Activity: Cardio (Jog, Skip, Swim, Cycle &etc)
    Start Time: Morning (6AM to 8AM)
    Duration 15 - 20 minutes
    Type of Activity HIIT Workout
    Start Time: Evening (5PM to 7PM)
    Duration: 30 minutes

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