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  • Eatfit - Day 4

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    AiniSya Ahmads
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    This document provides a daily meal and activity plan for EATFIT W1 - DAY 4. The meal plan includes breakfast of French toast with grapefruit and green tea, a morning snack of nuts and strawberries, lunch of pasta with shrimp and mixed vegetables, an afternoon snack of grilled chicken and half an avocado, and dinner of minced chicken with tomato and onion served with watermelon juice and water. A dessert of low-fat milk and crackers is also planned. The activity plan schedules 15-20 minutes of cardio in the morning and a 30 minute GetFit workout in the evening. The total planned calories for the day are 1191 kcal.

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    Healthy Menu

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    This document provides a daily meal and activity plan for EATFIT W1 - DAY 4. The meal plan includes breakfast of French toast with grapefruit and green tea, a morning snack of nuts and strawberries, lunch of pasta with shrimp and mixed vegetables, an afternoon snack of grilled chicken and half an avocado, and dinner of minced chicken with tomato and onion served with watermelon juice and water. A dessert of low-fat milk and crackers is also planned. The activity plan schedules 15-20 minutes of cardio in the morning and a 30 minute GetFit workout in the evening. The total planned calories for the day are 1191 kcal.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Eatfit - Day 4

    Uploaded by

    AiniSya Ahmads
    This document provides a daily meal and activity plan for EATFIT W1 - DAY 4. The meal plan includes breakfast of French toast with grapefruit and green tea, a morning snack of nuts and strawberries, lunch of pasta with shrimp and mixed vegetables, an afternoon snack of grilled chicken and half an avocado, and dinner of minced chicken with tomato and onion served with watermelon juice and water. A dessert of low-fat milk and crackers is also planned. The activity plan schedules 15-20 minutes of cardio in the morning and a 30 minute GetFit workout in the evening. The total planned calories for the day are 1191 kcal.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    EATFIT W1 - DAY 4

    PLANNED MEALS
    1 slices of French toast made with 1 egg + 50ml milk + 2 tsp
    BREAKFAST cinnamon (73+110+25+18)
    Time: 7.00AM - 8.30AM 1 grapefruit (25)
    1 cup of green tea

    MORNING TEA Mixed nuts & strawberries (49+18)


    Time: 10.00AM

    LUNCH 40g wholemeal pasta +3 pieces shrimps + mix vege


    Time: 12.00PM – 2.00PM (145+99+20)
    1 green apple(60)

    AFTERNOON TEA 30g grilled chicken and ½ avocado (96+80)


    Time: 4.00PM – 5.00PM

    30g lean minced chicken + tomato + a chop onion


    DINNER (96+30+12)
    Time: 6.00PM – 8.00PM Watermelon juice(40)
    1 glass of plain water

    DESSERT/SNACK
    Time: 11.00PM – 12.00AM 100ml low fat milk+3 pieces wholewheat crackers(50+140)

    TOTAL CALORIES 1191kcal

    PLANNED ACTIVITY
    Type of Activity: Cardio (Jog, Skip, Swim, Cycle &etc)
    Start Time: Morning (6AM to 8AM)
    Duration 15 - 20 minutes
    Type of Activity GetFit Workout
    Start Time: Evening (5PM to 7PM)
    Duration: 30 minutes

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