Scribd Logo
Upload

Welcome to Scribd!

  • Eatfit - Day 1

    Uploaded by

    AiniSya Ahmads
    11 views1 page
    The document provides a sample meal plan and activity schedule for Day 1 of the EatFit program. The meal plan includes oats, milk, and an apple for breakfast; peanut butter on bread and green tea for morning tea; brown rice, chicken, beans, and vegetables for lunch; dried fruits for afternoon tea; fish and stir-fry for dinner; and egg whites and grapes for dessert/snack. The total daily calories are 1105 kcal. The activity schedule includes 15-20 minutes of cardio in the morning and a 30-minute HIIT workout in the evening.

    Original Description:

    Healthy Menu

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides a sample meal plan and activity schedule for Day 1 of the EatFit program. The meal plan includes oats, milk, and an apple for breakfast; peanut butter on bread and green tea for morning tea; brown rice, chicken, beans, and vegetables for lunch; dried fruits for afternoon tea; fish and stir-fry for dinner; and egg whites and grapes for dessert/snack. The total daily calories are 1105 kcal. The activity schedule includes 15-20 minutes of cardio in the morning and a 30-minute HIIT workout in the evening.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    Eatfit - Day 1

    Uploaded by

    AiniSya Ahmads
    The document provides a sample meal plan and activity schedule for Day 1 of the EatFit program. The meal plan includes oats, milk, and an apple for breakfast; peanut butter on bread and green tea for morning tea; brown rice, chicken, beans, and vegetables for lunch; dried fruits for afternoon tea; fish and stir-fry for dinner; and egg whites and grapes for dessert/snack. The total daily calories are 1105 kcal. The activity schedule includes 15-20 minutes of cardio in the morning and a 30-minute HIIT workout in the evening.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    EATFIT PROGRAM DAY 1

    PLANNED MEALS
    BREAKFAST 3 tbsp oats + 100ml low fat milk(103 + 50)
    Time: 7.00AM - 8.30AM 1 Green apple (60)
    Rinse with 1 glass of plain water

    MORNING TEA 1 tsp peanut butter on 1 slice of wholegrain bread(50 + 73)


    Time: 10.00AM 1 glass of green tea

    Half fist of brown rice + 60g steamed chicken breast + baked


    LUNCH beans + boil or steam vege(75 + 170+ 28 + 30)
    Time: 12.00PM – 2.00PM 1 orange(60)

    AFTERNOON TEA
    Time: 4.00PM – 5.00PM Dried figs, almonds and raisins (94)

    60g steamed fish + vegetable stir-fry with 1tsp olive oil +


    DINNER green peppers, tomato + chopped onions(130 +102 + 18)
    Time: 6.00PM – 8.00PM 1 glass of plain water

    DESSERT/SNACK
    Time: 11.00PM – 12.00AM 2 half boil egg whites(32)
    1 bundle of grape (30)
    TOTAL CALORIES 1105 kcal

    PLANNED ACTIVITY
    Type of Activity: Cardio (Jog, Skip, Swim, Cycle &etc)
    Start Time: Morning (6AM to 8AM)
    Duration 15 - 20 minutes
    Type of Activity HIIT Workout
    Start Time: Evening (5PM to 7PM)
    Duration: 30 minutes

    You might also like