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  • MORING WAKE UP:-6:00am OIL PULLING: - 6:15 Am YOGA EXCERSISES: - 6:30am

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    bhanu
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    The document outlines a weekly healthy routine that includes: - A morning wake up time of 6am followed by oil pulling, yoga exercises, and pranayama exercises. - A detox juice at 7:30am and bath using hot oil at 8am. - A breakfast of eggs, sprouts and fruits at 8:30am along with a daily workout schedule and skin care routine. - Meals throughout the day focusing on healthy foods and juices along with water intake goals. - An evening meal, facial exercises and milk before bed complete the daily plan.

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    monday by bhanu

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    The document outlines a weekly healthy routine that includes: - A morning wake up time of 6am followed by oil pulling, yoga exercises, and pranayama exercises. - A detox juice at 7:30am and bath using hot oil at 8am. - A breakfast of eggs, sprouts and fruits at 8:30am along with a daily workout schedule and skin care routine. - Meals throughout the day focusing on healthy foods and juices along with water intake goals. - An evening meal, facial exercises and milk before bed complete the daily plan.

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    Download as PPTX, PDF, TXT or read online from Scribd
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    15 views9 pages

    MORING WAKE UP:-6:00am OIL PULLING: - 6:15 Am YOGA EXCERSISES: - 6:30am

    Uploaded by

    bhanu
    The document outlines a weekly healthy routine that includes: - A morning wake up time of 6am followed by oil pulling, yoga exercises, and pranayama exercises. - A detox juice at 7:30am and bath using hot oil at 8am. - A breakfast of eggs, sprouts and fruits at 8:30am along with a daily workout schedule and skin care routine. - Meals throughout the day focusing on healthy foods and juices along with water intake goals. - An evening meal, facial exercises and milk before bed complete the daily plan.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 9

    HEALTHY WEEKS

    MORING WAKE UP :- 6:00am


    (1 liter hot water )
    OIL PULLING :- 6:15 am
    YOGA EXCERSISES:- 6:30am
    1)Rub eyes
    2) Eyes clockwise &anti clock wise
    3)Neck execersises
    4)Acne execersises
    5) Pranayama execersise
    6) meditation(>10 min)
    DETOX JUICE (250 ML) :- 7:30 AM
    ABC JUICE
    ( carrot , betroot, curry leaf , cucumber, tomato)
    BATH (OIL) :> 8:00am
    Tips : hair bath & apply hot oil to body & apply body
    scrub & rub with scruber & legs in hot water
    PRAY TO GOD :}

    BREAK FAST :< 8: 30 am


    Eggs :2 & sprouts & fruits & peanunt butter
    WATER INTAKE (250ml) :- 9:30am
    MID MORNING :- 10:30am
    oats & sweet potatoes & protein powder natural
    & sweetcorn & fiber contatient food

    WATER INTAKE (250ML):- 11:00am

    LUNCH :- 12:00pm
    Spinach
    Green leaf food
    Ghee
    Ammla
    WATER INTAKE ( 500ML) :- 1:05pm

    PRE WORKOUT :-
    COFFEE
    DRIED FRUIT
    NUTS
    EGGS
    ROASTED
    HUMMUS AND CARROT
    BEETROOT JUICE
    WORKOUT 4:30--------6:00 pm
    Glucose & sabaja & chocolate & 1 liter water

    POST WORKOUT :- 6:30


    MASS GAINER SHAKE
    1000 claroies

    BATH :< 7:30 PM


    WATER INTAKE (250ML) :8:00PM
    MEAL <8:30
    Pulka & coolant food
    FACIAL EXCERISES
    WATER INTAKE
    BEFORE BED MILK
    MONDAY WORKOUT
    MONDAY : PUSH DAY
    TUESDAY :-PULL DAY
    WED:- ABS
    THURS :- PUSH
    FRI:- PULL
    SAT:- ABS
    SKIN CARE
    MONDAY :- STEAM & BODY SCRUB ICE&
    LIPS& EYES
    TUESDAY:- LIPS& ICE& LIPS& EYES
    WEDNESDAY:- SEAYA SEEDS& ICE& LIPS&
    EYES
    THURSDAY:- LIP SCRUB &ICE& LIPS& EYES
    FRIDSAY:- STEAM &ICE& LIPS& EYES
    SATURDAY:- MULTANI ICE& LIPS& EYES
    SUNDAY:- FACIAL(BIQTQUE& KHADHI)
    JUICES
    MONDAY : ABC JUICE & ORANGE
    TUESDAY :-ABC& POMO
    WED:- HOT HONEY(DETOX)& POMO
    THURS :- ACNE JUICE& BEET ROOT
    FRI:- WHEAT GRASS&POMO
    SAT:- ABC& ORANGE
    SUNDAY:- COC0& CANE

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