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  • Robust Health Club

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    Afzal Feroze
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    The document provides a diet chart and exercise plan for fitness, listing what foods and drinks to consume at different times of the day for proper nutrition and rest, including protein shakes, fruits and juices. It recommends exercising 2 days a week and avoiding foods like tea, coffee, pickles and junk food. Contact information is provided for the fitness expert who designed the plan and fitness associations they are involved with.

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    The document provides a diet chart and exercise plan for fitness, listing what foods and drinks to consume at different times of the day for proper nutrition and rest, including protein shakes, fruits and juices. It recommends exercising 2 days a week and avoiding foods like tea, coffee, pickles and junk food. Contact information is provided for the fitness expert who designed the plan and fitness associations they are involved with.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    Robust Health Club

    Uploaded by

    Afzal Feroze
    The document provides a diet chart and exercise plan for fitness, listing what foods and drinks to consume at different times of the day for proper nutrition and rest, including protein shakes, fruits and juices. It recommends exercising 2 days a week and avoiding foods like tea, coffee, pickles and junk food. Contact information is provided for the fitness expert who designed the plan and fitness associations they are involved with.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Robust Health Club

    Diet chart
    Fitness combination: Proper exercise , Proper diet, Proper rest, Good
    Environment ,Partner dress.
    Not to eat : Tea ,Coffee ,Pickle ,Spicy food ,junk food ,Oily food , Heavy meal.

    Early morning diet: Proteins drinks- WGG(4 spoons)+Honey(4 spoon with milk , Curd ,Juice ,Water

    30 -40 Minutes before: Water(300ml)+CMP(1Spoon)+CHP(4Spoon)+GCP(3Spoon).

    During exercise: Whey protien(per kg)+Soya(75g) With water

    Exercise - 2 Days Off in a week

    Breakfast : Milk(300ml)+SSP(75gm)+Honey(6 Spoon)+Ghee/Butter(20-25g)+Dry


    fruits ,White portion of egg(4 -6 ),Paneer(50gm),Chane (Boiled) ,Moong(Boiled)

    Lunch & Dinner: Veg- Paneer , Pulses, Curd , Chapatti , Buttermilk


    Non veg-Eggs ,Chicken, Fish
    Tea time: Fruits –Mango,banana,Apple,Bale
    Juice- Anar,Santra,Pineapple
    Proteins drinks

    Girjesh Kumar Mishra


    (Fitness expert)
    9837062178,9258408097

    Shachiv – Zila Power Lifting sanhg


    Body Building &Fitness Association,Bareilly.
    Uttar pradesh Body building Association(Jury member)

    Designed by-Afzal feroze


    7417331898

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