Scribd Logo
Upload

Welcome to Scribd!

  • Plan Dietlan 12

    Uploaded by

    rajesh lohar
    19 views3 pages
    The document outlines a daily meal and activity plan for both a vegetarian and non-vegetarian diet. The vegetarian plan includes meals like methi dana soaked overnight, almonds and fruit for breakfast, a rice bowl or chapati with panner or dal for lunch, and a panner or milk-based snack for dinner. The non-vegetarian plan substitutes eggs or chicken where the vegetarian plan mentions paneer or dal. Both plans incorporate snacks, workouts, and herbal teas throughout the day.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a daily meal and activity plan for both a vegetarian and non-vegetarian diet. The vegetarian plan includes meals like methi dana soaked overnight, almonds and fruit for breakfast, a rice bowl or chapati with panner or dal for lunch, and a panner or milk-based snack for dinner. The non-vegetarian plan substitutes eggs or chicken where the vegetarian plan mentions paneer or dal. Both plans incorporate snacks, workouts, and herbal teas throughout the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views3 pages

    Plan Dietlan 12

    Uploaded by

    rajesh lohar
    The document outlines a daily meal and activity plan for both a vegetarian and non-vegetarian diet. The vegetarian plan includes meals like methi dana soaked overnight, almonds and fruit for breakfast, a rice bowl or chapati with panner or dal for lunch, and a panner or milk-based snack for dinner. The non-vegetarian plan substitutes eggs or chicken where the vegetarian plan mentions paneer or dal. Both plans incorporate snacks, workouts, and herbal teas throughout the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Column1

    Timing
    06.15 am
    06.20 am
    06.30 am
    07.00 to 09.00 am
    09.30 am
    09.45 am

    01.15 pm

    05.30 pm

    09.00 pm

    Extra
    Column2
    For Veg Diet
    Methi Dana Over Night Soked + Methi Dana Water
    8 pcs of Almond + 1 (Apple or Banana)
    Green Tea
    Workout
    Protein Power + Flaxseed oil (1 tbsp)
    1 (Apple or Banana)

    Bhaji or Dal & 1 Rice bowl & 1 Bhakri or 2 chapati & 150
    gm panner with Salad & dahi 100 gm

    Muslie + milk & Protein powder & 5 pcs of Almond

    150 gm Panner fry with 2 tbsp of Ghee & Salad with Dahi
    100 gm
    If feeling hungry 1 glass milk & Haldi
    Column3
    For Non-veg Diet
    Methi Dana Over Night Soked + Methi Dana Water
    4 Eggs ( 2 Whole and 2 only Egg White)
    Green Tea
    Workout
    Protein Power + Flaxseed oil (1 tbsp)
    1 (Apple or Banana)

    Bhaji or Dal & 1 Rice bowl & 1 Bhakri or 2 chapati &


    150 gm Boiled Chicked with Salad & dahi 100 gm

    Muslie + milk & Protein powder & 5 pcs of Almond

    150 gm chicken fry with 2 tbsp of Ghee & Salad with


    Dahi 100 gm
    If feeling hungry 1 glass milk & Haldi

    You might also like