VEG/NON-VEG DIET FOR FAT LOSS

Empty stomach 200 ml water (warm) with 1/2 lemon or half spoon honey

Pre-workout black coffee + Oats 60gm or green tea or 3-4 dates or handful
dry fruit

Post -workout 1 scoop whey Protein (Within 20-25 min)

Breakfast 4 eggs Omlate with 1 slice brown or multigrain bread or 5

eggs - 1 or 2 whole eggs and 3 eggs white or paneer 120
gram with salad oats, Greek yogurt, thali pit

Lunch Bhakari jwari or bajara -1-1/2, with sabji or 100-gram chicken

or paneer, or dal (Tur or moog) + salad compulsory + curd or
buttermilk

1 scoop protein or sprouts with salad, chola chat or corn chat

Snacks or quinoa mixed chat
If required - 1 fruit

Dinner 1 bhakari (jwari or bajara) With sabji, or 5 eggs Omlate, Paya

Soup or 120-150gm chicken or paneer with green salad

 Drink water 4-5 litre per day.

 If possible used coconut oil for cooking.
 Avoid simple sugar.
 Don’t eat oily, spicy food
 Follow your diet