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    csc Zhongba Hospital
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    This diet plan outlines a daily calorie intake of 1600-1800 kcal for a female with a BMI of 26.4. It provides a sample menu with specific food and calorie amounts for breakfast, two snacks, lunch, dinner and bedtime. The diet emphasizes getting 50% of calories from carbs, 20% from protein and 30% from fats. It also includes instructions to drink plenty of water, exercise 30-45 minutes daily, do sit ups and avoid carbonated drinks and junk foods.

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    Diet plan for overweight

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    This diet plan outlines a daily calorie intake of 1600-1800 kcal for a female with a BMI of 26.4. It provides a sample menu with specific food and calorie amounts for breakfast, two snacks, lunch, dinner and bedtime. The diet emphasizes getting 50% of calories from carbs, 20% from protein and 30% from fats. It also includes instructions to drink plenty of water, exercise 30-45 minutes daily, do sit ups and avoid carbonated drinks and junk foods.

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    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
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    6 views2 pages

    Diet Plan

    Uploaded by

    csc Zhongba Hospital
    This diet plan outlines a daily calorie intake of 1600-1800 kcal for a female with a BMI of 26.4. It provides a sample menu with specific food and calorie amounts for breakfast, two snacks, lunch, dinner and bedtime. The diet emphasizes getting 50% of calories from carbs, 20% from protein and 30% from fats. It also includes instructions to drink plenty of water, exercise 30-45 minutes daily, do sit ups and avoid carbonated drinks and junk foods.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Diet Plan for Overweight

    BMI : 26.4 Gender :


    Female

    Caloric Requirement : 1600 kcal to 1800 kcal per


    day

    Carbs : 50% Pros : 20 % Fats : 30%


    Breakfast
    (7:00 am – 09:00 am)

    1 Boiled Egg + 2 Slices of Bran Bread + 1 Cup of Tea 411 kcal

    Snack Time
    (11:00 am – 12:00 pm)

    1 tbsp. Raisins 299 kcal

    Lunch
    (1:30 pm – 3:00 pm)

    Chicken Curry
    (1 palm size boti and gravy) + 1 Chapatti + 1/2 bowl Salad 272 kal

    Snack Time
    (5:00 pm – 6:00 pm)

    1/2 bowl Youghrt + 2 Fruits 189 kcal

    Dinner
    (8:00 pm – 9:00 pm)

    Boiled Rice (1 cup of rice + 10. tbsp Cooked lentils ) 346 kcal

    BedTime

    1 glass of Low Fat Milk 122 kcal

    Instructions
    Always take a glass of water before meal. (8 to 10 glass per day)
    Use low fat milk. Yoghurt should make from low fat milk.
    30-45 minutes exercise (either, walking, swimming, running, cycling or whatever it’s up
    to you) six days a week. Make it your habit. Do 15 rounds of sit ups daily.
    Avoid Carbonated Drinks, ( Coke, Pepsi, 7up, Fanta etc )
    Avoid Junk foods and Bakery Foods .

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