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  • Fatty Liver Diet Plan PDF

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    Zohaib Ashraf
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    18 views1 page

    Fatty Liver Diet Plan PDF

    Uploaded by

    Zohaib Ashraf

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    ZOHAIB ASHRAF

    70104279

    Fatty Liver Diet Plan: 1800 kcal/day

    Breakfast (07:00 AM-8:00 AM) ½ cup oats porridge in 1 cup low fat
    milk + 1 fruit (any) / 2 slice brown
    bread + 1 boiled egg white + 1 cup tea
    Snack (11:00 AM-12:00 PM) 1 cup boiled chana / 2 dates + 7
    almonds
    Lunch (1:00 PM-2:00 PM) 2 chapati / 1 cup rice + ½ cup daal / ½
    cup vegetable curry + raita, salad
    Snack (4:00 PM-5:00 PM) 1 cup tea + 2 biscuits / 1 cup mix fruit
    salad
    Dinner (7:00 PM-8:00 PM) 1 cup vegetable khichdi (rice & lentils)
    / 2 chapati + ½ cup fish/chicken curry
    + raita, salad
    Bed time (10:00 PM-11:00 PM) 1 cup luke warm fennel/ cinnamon
    water

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