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  • Amma's Diet Plan PDF

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    Ashwini Damankar
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    Suvarna's diet plan consists of light breakfasts such as rava, idli, or eggs followed by snacks like oats porridge or fruit juices. For lunch, she eats a half chapati, rice, daal, vegetables and an egg or dahi. Evening tea or juice is followed by a light soup for dinner and another meal of rice, daal, vegetables and dahi, avoiding potatoes, sweet potatoes, rice, red meat and normal sugar.

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    Suvarna's diet plan consists of light breakfasts such as rava, idli, or eggs followed by snacks like oats porridge or fruit juices. For lunch, she eats a half chapati, rice, daal, vegetables and an egg or dahi. Evening tea or juice is followed by a light soup for dinner and another meal of rice, daal, vegetables and dahi, avoiding potatoes, sweet potatoes, rice, red meat and normal sugar.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    23 views1 page

    Amma's Diet Plan PDF

    Uploaded by

    Ashwini Damankar
    Suvarna's diet plan consists of light breakfasts such as rava, idli, or eggs followed by snacks like oats porridge or fruit juices. For lunch, she eats a half chapati, rice, daal, vegetables and an egg or dahi. Evening tea or juice is followed by a light soup for dinner and another meal of rice, daal, vegetables and dahi, avoiding potatoes, sweet potatoes, rice, red meat and normal sugar.

    Copyright:

    © All Rights Reserved
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    of 1

    Suvarna's 

    Diet Plan
    Time Food
    7:00 AM Tea
    8:00 AM Breakfast (Rava / Lapsi / Idli / Warai/ 2 Eggs)  + Tea
    09:30:00 ‐ 10:00:00 Oats Porridge / Rava Kheer / Sabudana kheer  
    11:00 AM Coconut water + Lime juice + Mosambi juice 
    Lunch (half chapati + Bhaaji + 1 bowl brown rice +                  
    12:30:00 ‐ 13:00:00
    1 bowl daal +1 egg + dahi)
    16:30:00 ‐ 17:00:00 Evening Tea or Juice 

    Soup (Palak / Carrot / Tomato / Cauliflower leaf / Corn / Doodhi /  
    19:00:00 ‐ 19:30:00
    Cream of Brocoli / Pumpkin / French Onion)

    21:00:00 ‐ 21:30:00 Dinner ( 1 bowl brown rice + 1 bowl daal + bhaaji + dahi)

    What to avoid ‐ Potata / Suran / Sweet Potata / Rice / Red Meat / Normal Sugar

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