DIET CHART

Morning : Protein food , 1 cup lime , panneer , tofu , cereals , pulses, 1 handful nuts.

6:00 – 7:30
Morning empty stomach

Vegetables Juice

Kovakkai + peerkai juice.

8:00 – 9:00 : Breakfast

Monday Tuesday Wednesday Thursday Friday Saturday

1 cup panneer G gram Dhal Horse gram Channa Tofu

+ + + + + +

Ragi dosa Samai idly Kambu dosa Adai Varagu Egg

panniyaram

+
1 handful of nuts with multivitamin tablet

11 : 00 am

Snack : whole fruit anyone

1:00 – 2:30 Lunch

MONDAY TUESDAY WEDNESADY THURSDAY FRIDAY SATURDAY SUNDAY

1 cup veg 1 cup veg 1 cup veg or 1 cup veg 1 cup veg 1 cup veg Own
+ ragi kali or Keerai keerai + 1 +keerai + +keerai + keerai + choice
+ 1 cup cup kambu any kind of +samai varagu
Or any kind sadham or traditional sadham sadham
of rice + kool + rice sambar +
Spinach + buttermilk buttermilk +buttermilk buttermilk
1 glass
buttermilk
 DIET CHART

Evening : 4 PM →

Green tea / own choice

Dinner : 6.00 PM – 7 PM

Soup 1 bowl

1 Chew well for every Meal

2 Wind up your Dinner before 8:00 pm
3 Weekly once Fasting
4 Cleansing is must ( monthly once )
5 Drink 2 Liters of water every day
6 Daily eat 1 handful of curry leaves