Diet Pla

Days Breakfast Midmeal

Monday 1 Apple , 1 cup musli Nuts upto 28 grams

TuesDay 1 Apple , 1 cup cornflakes Nuts upto 28 grams

Wednesday 1 Banana , Eggs white 2 Nuts upto 28 grams

Thursday 1 Banana , Paneer Nuts upto 28 grams

Friday 1 Banana , 1 cup musli Nuts upto 28 grams

Saturday 1 Banana , Eggs white 2 Nuts upto 28 grams

Banashake
Sunday 1 Banana , bread omelet Skimmed milk with nuts

Atta: Ragi ata + Jau atta + Chana atta

Mix them 1 -1 kg and make rotis daily. Freshly prepare atta for roti everytime and dnt store.
Nuts: Almonds, walnuts, Cashew, Pista,Pecans
 Diet Plan
Lunch Evening Snacks
Channa bhuna
Dal,Sabji green,1 quinoa Roti, Salads
Salads
Channa bhuna
Dal,Sabji green,1 Besan chilla,Salads
Salads
Channa bhuna
Dal,Sabji green,1 Moong Dal chilla,Salads
Multi grain brad sandwitch
Channa bhuna
Dal,Sabji green,1 quinoa Roti,Salads
Salads
Channa bhuna
Dal,Sabji green,1 Besan chilla,Salads
Salads
Channa bhuna
Dal,Sabji green,1 Moong Dal chilla,Salads
Salads
Channa bhuna
Dal,Sabji green,1 quinoa Roti,Salads Multi grain brad sandwitch

Fruits : Seasoanal fruits

Dinner After Diner
Dal, Sabji,Papad 200 gms Tonned milk

Dal, Sabji,Papad 200 gms Tonned milk

Dal, Sabji,Papad 200 gms Tonned milk

Dal, Sabji,Papad 200 gms Tonned milk

Dal, Sabji,Papad 200 gms Tonned milk

Dal, Sabji,Papad 200 gms Tonned milk

Dal, Sabji,Papad 200 gms Tonned milk