The

Magda-diet na talaga ako this 2021

Diet Guide

~1500 CALORIES PER DAY*

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

B R E A K F A S T 1/2 cup Rice 1 pc Tuna Sandwich 1/2 cup Rice 3 pcs Pan de sal 3/4 cup Oatmeal
1slice DaingnaBangus Tea + 2tsp Sugar 1 pc Fried egg 1 slice Cheese 2 tsp Sugar
Coffee + 2 tsp Sugar 1 pc Banana Coffee + 2 tsp Sugar Tea + 2 tsp Sugar 1 Scrambled egg
1 slice Mango 1 pc Apple 1 pc Banana 1 pc Banana

LUNCH 1/2 cup Rice 1/2 cup Rice 1/2 cup Rice 1/2 cup Rice
1/2 cup Rice
2slices Grilled Tilapia 2 MBS Roast Pork 3 MBS Beef Steak 2 slices Fish Sinigang
3 MBS** Pork Adobo
1 cup Ensalada 1 cup Any gulay 1 cup Sinigang veggies

SNACK 1 Peanut Butter 1 cup Noodles 1 slice Biko 1 pc Ensaymada 2 slices Toasted Bread
Sandwich Fresh fruit shake 1 Tbsp Nuts 2 pcs Apple 1 tsp Butter each slice
1 pc Banana 1 slice Mango Fresh fruit shake

EXERCISE 1 HOUR YOGA 1 HOUR DANCE 1 HOUR BODY WEIGHTS

DINNER 1/2 cup Rice 1/2 cup Rice 1/2 cup Rice 1/2 cup Rice 1 cup Spaghetti
1 MBS** Beef Nilaga 2 cups Sitaw- 1 pc Chicken Tinola thigh 2 cups Chopsuey 1 pc Fried Chicken leg
1 cup Nilaga gulay Kalabasa 1 cup Tinola veggies
BEDTIME 1 cup Low fat milk
1 cup Low fat milk 1/2 cup Yogurt 1/2 cup Yogurt 1 cup Low fat milk
SNACK

*DISCLAIMER
This diet guide is for information/education purposes only. Your calorie and nutrient **MBS = Matchbox size
needs may vary based on many factors. For a personalized diet plan, please consult a
Grace Banal, RND
licensed dietitian. gracebanaldietitian.com