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  • Pe113 Eportfolio

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    IVY VILLAVICENCIO
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    The document contains sample charts and logs for tracking physical fitness tests, food intake, and physical activity as part of a physical education course. The pre-physical fitness test chart shows baseline scores for various tests such as body mass index, pushups, planks, and squats. The post-physical fitness test chart is blank to record follow up scores. The food logs list meals and snacks consumed over a midterm and finals period. The physical activity log template tracks the name, frequency, intensity, time and distance of physical activities like Zumba, jogging, and hiking done over specific dates.

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    PE113 EPORTFOLIO

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    The document contains sample charts and logs for tracking physical fitness tests, food intake, and physical activity as part of a physical education course. The pre-physical fitness test chart shows baseline scores for various tests such as body mass index, pushups, planks, and squats. The post-physical fitness test chart is blank to record follow up scores. The food logs list meals and snacks consumed over a midterm and finals period. The physical activity log template tracks the name, frequency, intensity, time and distance of physical activities like Zumba, jogging, and hiking done over specific dates.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views13 pages

    Pe113 Eportfolio

    Uploaded by

    IVY VILLAVICENCIO
    The document contains sample charts and logs for tracking physical fitness tests, food intake, and physical activity as part of a physical education course. The pre-physical fitness test chart shows baseline scores for various tests such as body mass index, pushups, planks, and squats. The post-physical fitness test chart is blank to record follow up scores. The food logs list meals and snacks consumed over a midterm and finals period. The physical activity log template tracks the name, frequency, intensity, time and distance of physical activities like Zumba, jogging, and hiking done over specific dates.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 13

    Contents

    Pre-Test
    Post Test
    Food Log
    Physical
    Activity Log
    Work-out Pa
    More
    Reflection
    PRE - PHYSICAL FITNESS TEST CHART

    NAME: .      Ivy Villavicencio           . Course Year & Section BSED English 2A

    *Fitness Goal (to be set after conducting Pre-Fitness Test) 


    To maintain my physical fitness as well as shape my body to be healthier.

    TEST PRE-FITNESS TEST DESCRIPTIO PHOTO EVIDENCE


    SCORE N
    Body Mass 21.9 kg/m2 Normal
    Index

    Waist-Hip Ratio 0.8 Normal


    3–Minute Step 73 bpm resting  Normal
    Test
    95 bpm after step test

    Push-up 30 Normal

    Plank 30 sec Normal

    Sit and Reach 73 cm Normal


    Squats 22 Beginner

    Note: Please refer to the PPFT Manual for mechanics and standards
    POST - PHYSICAL FITNESS TEST CHART

    NAME: .      Ivy Villavicencio           . Course Year & Section BSED English 2A

    *Fitness Goal (to be set after conducting Pre-Fitness Test) 


    To maintain my physical fitness as well as shape my body to be healthier.

    TEST PRE-FITNESS TEST DESCRIPTIO PHOTO EVIDENCE


    SCORE N
    Body Mass 21.9 kg/m2 Normal
    Index
    Waist-Hip Ratio 0.8 Normal

    3–Minute Step 73 bpm resting  Normal


    Test
    95 bpm after step test

    Push-up 30 Normal

    Plank 30 sec Normal


    Sit and Reach 73 cm Normal

    Squats 22 Beginner

    Note: Please refer to the PPFT Manual for mechanics and standards
    MATRIX FOR  MIDTERM FOOD LOG

    Date: _March 17-23_______________

    MEAL FOOD & WATER SERVING SIZE/QUANTITY OR


    TIME MEASUREMENT
    Breakfast Rice  2 Cups,
    Egg  2 
    Banana  1 
    Orange Juice  1 
    Pancit Canton  1 cup 
    Sardines  ½ cup 
    Hotdog  2 pieces 
    Vegetable soup  2 cups 
    Fried Chicken  500 grams 
    Cold Water  2 cups 
    Coffee  2 cups 
    Sauteed 1 cup
    vegetables
    Snacks Fried Lumpia  3 pieces 
    Bread  800 grams 
    Candy  5 pieces 
    Calamansi Juice  1 cup 
    Cake  1 slice 
    Coffee  2 cups 
    Burger  2 servings 
    Siopao 1 serving
    Lunch Fish Soup  1 cup 
    Fried Fish  2 pieces 
    Rice  2 cups 
    Chicken Adobo  2 servings 
    Chicken Teriyaki  2 servings
    Instant Noodles 1 pack
    Dinner Sauteed Mongo  1 cup 
    Chicken soup  1 cup 
    Fried Fish  2 piece 
    Mango Graham  2 servings 
    Water  2 cups 
    Orange Juice 2 cups

    MATRIX FOR  FINALS FOOD LOG

    Date: _April 15-21_______________


    MEAL FOOD & WATER SERVING SIZE/QUANTITY OR
    TIME MEASUREMENT
    Breakfast Sauteed Mongo  1 cup 
    Chicken soup  1 cup 
    Fried Fish  2 piece 
    Mango Graham  2 servings 
    Water  2 cups 
    Orange Juice 2 cups
    Snacks Cupcake  1 serving 
    Toast  2 pieces 
    Dalandan  2 
    Orange  1 large 
    Mango  2 small 
    Boiled Corn  3 cobs 
    Boiled Potatoes  3 pieces 
    Rice Krispies 1 pack
    Lunch Rice  2 Cups,
    Egg  2 
    Banana  1 
    Orange Juice  1 
    Pancit Canton  1 cup 
    Sardines  ½ cup 
    Hotdog  2 pieces 
    Vegetable soup  2 cups 
    Fried Chicken  500 grams 
    Cold Water  2 cups 
    Coffee  2 cups 
    Sauteed 1 cup
    vegetables
    Dinner Fish Soup  1 cup 
    Fried Fish  2 pieces 
    Rice  2 cups 
    Chicken Adobo  2 servings 
    Chicken Teriyaki  2 servings
    Instant Noodles 1 pack
    SAMPLE MATRIX FOR PHYSICAL ACTIVITY LOG
    *2 consecutive weeks per month (September to December 2021) 
    *4 consecutive days per week

    Date/Day: _September 10-14, December 15-19_______

    NAME OR TYPE OF PHYSICAL FREQUENCY/INTENSITY/TIME/DISTANCE


    ACTIVITY
    Zumba 2 hours each day
    Jogging 1 hour per day
    Biking 3 hours per 3 days (alternate)
    Hiking 5 hours a month
    Jumping Jacks 30 repeats
    Reflection

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