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    IVY VILLAVICENCIO
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    This document contains a post-physical fitness test chart for a student named Ivy Villavicencio. The chart includes the results of several fitness tests such as body mass index, waist-hip ratio, step test, push-ups, plank, sit and reach, and squats. All of Ivy's test scores are within the normal or beginner range according to the standards. Her fitness goal is to maintain her physical fitness and have a healthier body.

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    Post-test

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    This document contains a post-physical fitness test chart for a student named Ivy Villavicencio. The chart includes the results of several fitness tests such as body mass index, waist-hip ratio, step test, push-ups, plank, sit and reach, and squats. All of Ivy's test scores are within the normal or beginner range according to the standards. Her fitness goal is to maintain her physical fitness and have a healthier body.

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    © All Rights Reserved
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    3 views4 pages

    Post Test

    Uploaded by

    IVY VILLAVICENCIO
    This document contains a post-physical fitness test chart for a student named Ivy Villavicencio. The chart includes the results of several fitness tests such as body mass index, waist-hip ratio, step test, push-ups, plank, sit and reach, and squats. All of Ivy's test scores are within the normal or beginner range according to the standards. Her fitness goal is to maintain her physical fitness and have a healthier body.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 4

    POST - PHYSICAL FITNESS TEST CHART

    NAME: . Ivy Villavicencio . Course Year & Section BSED English 2A

    *Fitness Goal (to be set after conducting Pre-Fitness Test)


    To maintain my physical fitness as well as shape my body to be healthier.

    TEST PRE-FITNESS DESCRIPTION PHOTO EVIDENCE


    TEST SCORE
    Body Mass 21.9 kg/m2 Normal
    Index

    Waist-Hip 0.8 Normal


    Ratio
    3–Minute 73 bpm resting Normal
    Step Test
    95 bpm after step
    test

    Push-up 30 Normal

    Plank 30 sec Normal

    Sit and Reach 73 cm Normal


    Squats 22 Beginner

    Note: Please refer to the PPFT Manual for mechanics and standards

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