PRE - PHYSICAL FITNESS TEST CHART

NAME: ERICAH M. VILLACARLOS Course Year & Section: AB POLSCI 2A

*Fitness Goal (to be set after conducting Pre-Fitness Test)

Improving leg strength and increasing arm muscle strength

TEST PRE-FITNESS DESCRIPTION PHOTO EVIDENCE

TEST SCORE
Body Mass WEIGHT- 47 CLASSIFICATION:
Index 17.7 (HEALTHY)
HEIGHT- 166
AGE- 18

Waist-Hip LOW- 24.5

Ratio
inches WHR:
0.81 - Excellent
Excellent
MIDPOINT-23.1
inches
ILLIAC- 27.1
inches
HIPS- 30.6
inches
3–Minute Good
Step Test
92 bpm

Push-up 19 Average
Plank
1 minute and 26 Average
seconds

Sit and
Reach Below health
10 inches –
fitness
below health
fitness standard
standard

Squats 35 squats Above average