OBJECTIVES:

• Identify Physical fitness components and its

uses.
• Execute the different assessment under each
physical fitness components.
• Evaluate the result of Physical Fitness Test.
INTRODUCTION:

PHYSICAL EDUCATION is a phase of

general education concerned with the
contributory factors to physical, mental,
emotional, social welfare of the
individual.
INTRODUCTION:

PHYSICAL FITNESS is considered as an

important goal of physical education.
Physical fitness and exercise can help
one look good, feel good and enjoy life.
MEANING OF PHYSICAL FITNESS:
• Defined as “ a physical state well being that
allows people to perform daily tasks or
activities with vigor, reduce the risk of
health problems related to lack of exercise
and establishes a fitness base for
participation in a variety of physical
activities.”
 Eating
Age Practices

Physical
Sex Fitness Exercise
(Gender) influenced
by

Personal
Heredity
Habits
 Components of Physical Fitness

Health – Related Physical Fitness Skill – Related Fitness

Body Composition Flexibility Agility Power

Cardiovascular Balance Speed

Muscular Strength
Fitness

Muscular Endurance Coordination Reaction Time

HEALTH-RELATED PHYSICAL FITNESS
Body Composition
• It pertains to the relative amounts of
muscle, fat, bone and other vital parts of
the body.
• Ideal percentage of fat for men is between
14-17% and for women 21-24%.
HEALTH-RELATED PHYSICAL FITNESS
• People with a high percentage of body fat
are more likely to be ill resulting to a higher
death rate among them.
HEALTH-RELATED PHYSICAL FITNESS
Cardiovascular Fitness
• It relates to the ability of the circulatory
and respiratory systems to supply oxygen
during sustained physical activity.
• Commonly administered field tests include
the mile run, the 12-minute run, the 1 mile
walk and treadmill test.
HEALTH-RELATED PHYSICAL FITNESS
Flexibility
• It refers to the range of motion available at
a joint.
• Howley and Frank (1997) specify the
flexibility-required range of motion without
discomfort or pain.
HEALTH-RELATED PHYSICAL FITNESS
• Flexibility is typically measured in the field
with activities such as sit and reach.
HEALTH-RELATED PHYSICAL FITNESS
Muscular Strength
• Refers to the ability of the muscle to exert
force.
HEALTH-RELATED PHYSICAL FITNESS
Muscular Endurance
• Relates to the muscle ability to continue to
perform without fatigue.
SKILL-RELATED PHYSICAL FITNESS
Skill-related fitness involves the components
of physical fitness that relate to enhanced
performance in sports and motor skills.
SKILL-RELATED PHYSICAL FITNESS
Agility
• Pertains to the ability to rapidly change the
position of the entire body in space with
speed and accuracy.
SKILL-RELATED PHYSICAL FITNESS
Balance
• Pertains to the maintenance of equilibrium
while stationary or moving.
SKILL-RELATED PHYSICAL FITNESS
Coordination
• Refers to the ability to use the senses as
sight and hearing, together with other
body parts in performing motor tasks
smoothly and accurately , like eye and
hand coordination while catching the ball.
SKILL-RELATED PHYSICAL FITNESS
Power
• Refers to the rate at which one can
perform work.
• Power is considered to be a combination of
strength and speed.
SKILL-RELATED PHYSICAL FITNESS
• It is also defined as the ability to exert
muscle force quickly.
• For this reason, Power is a combination of
skill and health-related physical fitness.
SKILL-RELATED PHYSICAL FITNESS
Speed
• Refers to the ability to perform a
movement within a short period of time.
SKILL-RELATED PHYSICAL FITNESS
Reaction Time
• Refers to the time elapsed between
stimulation and beginning of the reaction
to it.
 Health Benefits of Physical Fitness

Increasing fitness improves energy. Increasing fitness improves the heart

and lungs.

Increasing fitness helps a person think

Increasing fitness improves your looks.
better even when stressed.

Increasing fitness improves muscles

and bones.
BODY MASS INDEX (BMI)
• Refers to the measurement of the body fat
based on one’s height and weight. It helps
people determine whether they are:
a. Normal weight ( 18.5 to 24.9 kgm²)
b. Underweight ( BMI < 18.5 kgm²)
c. Overweight ( 25 to 29.9 kgm²)
d. Obese ( BMI > 30 kgm²)
BODY MASS INDEX (BMI)
• To get one’s BMI, use the formula below.

BMI= body weight in kilograms

height in meters²
Example: 75.5 kg
1.68 m x 1.68 m
= 75.5 kg.
2.8224m²
= 26.75 kgm² (overweight)
PHYSICAL FITNESS TEST
• Standing Long Jump
• Sit Up
• Sit and Reach
• Hexagon Agility test
• Push Ups
• 3 – Minutes Step Test
• Juggling
• Stork Balance Test
• Stick Drop Test
Last Name :_________________ First Name : __________________ Middle Name : ___________________ Body Mass Index
Age: ______ Sex: ________ Birthday: ________________________________ Eg. 55kg./(1.45m)(1.45m)
55kg./2.10 m²=26.19kgm²
Year/Course/Section: ____________________________ S.Y. ________
Classification (pts. Check)
SCORE CLASSIFICATION
COMPONENTS PHYSICAL FITNESS TEST ( ) Underweight ( ) Underweight
Units Pre Post
( ) Normal ( ) Normal
Weight Kg
( ) Overweight ( ) Overweight
Body Composition Height cm
( ) Obese ( ) Obese
BMI
( ) Extreme Obese ( ) Extreme Obese
Cardiovascular 3-Minute Step Test Heart Rate Per Minute Before
Endurance
After
Strength Push - up Repetition BMI Standards/Classification
1st Trial cm Below 18.5 Underweight
Flexibility 2nd Trial cm
Sit and Reach 18.5 - 24.9 Normal
3rd Trial cm
25.0 – 29.9 Overweight
Coordination Juggling Repetition
30.0 – 44.9 Obese
Clockwise Time
Agility 45 Above Extreme Obese
Hexagon Agility Test Counter Clockwise Time

1st Trial cm

Power Standing Long Jump

2nd Trial cm Pre Date Taken:
3rd Trial Cm
Post Date Taken:
Right Foot Time
Stork Balance Stand
Balance Test Left Foot Time

1st Trail cm

2nd Trial cm
Reaction Time Stick Drop Test
3rd Trial cm
Reference:

Physical Education I (manual/book)

https://www.youtube.com/watch?v=cySQugQxFCQ