Time Workout Diet Chart

6:30 Am PRE - WORKOUT

- Apple Or Coffee

8:30 Am POST - WORKOUT

- 6 Egg Whites + Smoothie ( Low Fat Milk/ 1sp Peanut Butter/ Cinnamon/ Yogurt/
Almonds/Banana)

MEAL – 1 (Breakfast)
10:00 Am - Aaloo Ka paratha 3/ yogurt

MEAL – 2 (Mid – Noon)

12:30 Pm
- Sprout salad

MEAL – 3 (Afternoon)
02:30 Pm
- Dal/roti/sabzi

MEAL – 4
04:30 Pm - Protein Sandwich ( 3 Whole Wheat Bread/ 1 Banana/Cinnamon/1sp Honey/Peanut
Butter)

MEAL – 5
07:00 Pm
- Boiled potatoes OR Cottage Cheese (Panner)

MEAL – 6
09:00 Pm
- Fruit Salad OR Egg Whites/Milk/Almonds