MEAL MENU PLAN

TIME

Black coffee
7:30 am

Cheese Omlette
MEAL 1
2 whole eggs {coconut oil/any oil (15 ml) /butter (1 cube) } +
Cheese (2 cubes)
9:00 am
Chicken / Paneer

Chicken boneless (breast /leg boneless – 100 gms ) + 1 Bhakri(30 gms

MEAL 2
dough)
2:30 pm
Or
Paneer (any recipe – 100 gms ) + 1 Bhakri (30 gms dough)

Dry Fruits
MEAL 3
4:30 pm Almonds/ Walnuts/ Raisins (50gms)

MEAL 4 Fruits
7:30 pm Black coffee + Watermelon/Orange/Apple (50 gms )

Chicken / Paneer
Chicken boneless (breast /leg boneless – 120 gms ) + Curd (100 gms)
MEAL 5
Or
9:30 pm
Paneer (any recipe – 120 gms ) + butter cube (1 )

Have 3-4 litres of water per day.

Supplement stack:

 Vitamin C (1 gms / day) throughout day

 ALA (300-600 mg/day ) Bed time [ Evion 400 /600 ]

Points to remember :
 Have cheese cubes anytime you want.
 Use coconut oil as it is saturated & highly stable .
 For sweetness have Sugar Free (Green) liquid form.
 Veggies for taste while cooking lunch & dinner meal. Should not exceed more than 50 gms each.
 No options available for eggs its must and its vegetarian, because the eggs we consume are not fertilized.
 Help regarding recipes.
 Supplement stack is compulsory to adverse the effect of free radial attack .

ALL THE BEST