1350 Calorie Meal Plan

Mike Brookes PT
 1350 Calorie Meal Plan

This is a low-fat plan. The Calorie levels will bring about weight loss in most
people (depending on weight, activity level, etc).

Meal Plan 1
1366 CALORIES

Breakfast
2 strips of turkey bacon (70)
2 scrambled eggs (140)
1 piece of wheat / wholemeal toast (100)
1 tea or coffee (0)
1 glass of water (0)

Lunch
3 ounces of turkey (90)
Sliced lettuce and tomato (5)
2 teaspoons of mayonnaise (45)
1 whole wheat bread wrap (130)
1 apple (70)
12 ounces of diet soft drink (0)

Snack
1 cup of sliced carrots (50)
 1350 Calorie Meal Plan

Dinner
1 cup mixed vegetables (108)
1 small tossed salad (with 2 tbsps of lite dressing) (83)
½ cup brown rice (108)
6 ounces cooked white fish (162)
12 ounces of water (0)

Snack
1 cup of lite yogurt (135)
4 teaspoons granola/muesli (70)

Meal Plan 2
1354 CALORIES

Breakfast
1 whole wheat bagel (240)
2 tbsp low-fat cream cheese (35)
1 cup low-fat yogurt with fresh berries or mandarins (160)
1 tea or coffee (0)
1 glass of water (0)

Lunch
1 large tossed salad with 2 tbps lite dressing (100)
1/2 cup of tuna (90)
16 low-fat wheat thin crackers (128)
12 ounces of diet soft drink (0)

Snack
1 cup of non-fat yogurt (134)
4 teaspoons granola/muesli (70)
 1350 Calorie Meal Plan

Dinner
1 small sweet potato with 1 pat of butter (96)
3 ounce (cooked) broiled steak (155)
1 cup of waxed beans (40)
12 ounces of water (0)

Snack
1 medium banana (105)