18Gym Fitness Club

~Nutritie 1400Kcal Varianta 1~

08:00 Mic 2 oua fierte + mozzarela 50g + ridichi rosii 200g
dejun + 1 felie de paine integrala (25g)
11:00 Snack 1 banana mica 100g
13:30 Pranz Piept de pui la gratar 200g + linte fiarta 225g

16:30 Snack Inghetata de ciocolata fara glazura 100g

21:30 Cina Ton in suc propriu 100g + fasole alba 75g +
rosii 150g + salata verde 100g

08:00 Mic Cottage Cheese 2.2% 185g + ridichi rosii 100g +

dejun 1 felie de paine integrala (25g)
11:00 Snack Ciocolata cu alune 30g
13:30 Pranz Dovlecel 300g umplut cu mozzarela 100g si piept
de pui 125g (la cuptor)
16:30 Snack 2 kiwi
21:30 Cina Mamaliguta 200g cu branza de vaci 3% grasime
100g si smantana 20% grasime 100g

Life is more than just eating. Food is foolishly a popular past time, and one of the most common anti-depressants. Don’t
fall into that sink hole. View food as a way to fuel your body so that you can feel good, look good, and live your life to the
fullest.
 08:00 Mic Fulgi de ovaz 75g + lapte 3,5% 150ml + merisoare
dejun 15g + putina cacao pudra

11:00 Snack iaurt 3,5% 150g

13:30 Pranz Cotlet de porc la gratar/cuptor 175g + mix de

legume congelate 275g

16:30 Snack 1 banana mica

21:30 Cina Piept de pui 100g + morcovi 100g + salata verde

100g + ridichi rosii 100g + fasole rosie 75g

08:00 Mic Omleta din 2 albusuri si 1 ou intreg + ridichi

dejun rosii 200g + 1 felie de paine integrala (25g)
11:00 Snack 2 kiwi
13:30 Pranz Pastrav 200g + quinoa fiarta 200g
16:30 Snack 1 mar Golden
21:30 Cina Cartofi dulci copti 125g + broccoli fiert 100g
+ telemea de vaca 75g

Life is more than just eating. Food is foolishly a popular past time, and one of the most common anti-depressants. Don’t
fall into that sink hole. View food as a way to fuel your body so that you can feel good, look good, and live your life to the
fullest.
 18Gym Fitness Club
~Nutritie 1400Kcal Varianta 1~

08:00 Mic Avocado 100g + rosii cherry 200g + 1 felie de

dejun paine integrala
11:00 Snack 1 kiwi

13:30 Pranz Piept de pui la 225g + cartofi dulci copti cu

rozmarin 275g
16:30 Snack 1 mar Golden
21:30 Cina Salata de vinete 150g (fara maioneza) + o felie
de paine integrala (25g) + telemea de vaca 75g+
ridichi rosii 100g
08:00 Mic 2 oua fierte + mozzarella 75g + 1 felie de paine
dejun integrala + ridichi rosii 125g
11:00 Snack 1 para

Life is more than just eating. Food is foolishly a popular past time, and one of the most common anti-depressants. Don’t
fall into that sink hole. View food as a way to fuel your body so that you can feel good, look good, and live your life to the
fullest.
13:30 Pranz Muschiulet de porc 200g + piure de mazare
300g
16:30 Snack Inghetata de ciocolata 100g (fara glazura de
ciocolata)
21:30 Cina Piept de pui 125g + salata verde 100g + morcovi
100g

08:00 Mic Fulgi de ovaz 75g + lapte 3,5% 200ml + putina

dejun cacao pudra
11:00 Snack 2 kiwi
13:30 Pranz Piept de pui 200g + cartofi copti cu rozmarin 175g
16:30 Snack Ciocolata cu alune 30g

21:30 Cina Supa crema de linte 300g

Life is more than just eating. Food is foolishly a popular past time, and one of the most common anti-depressants. Don’t
fall into that sink hole. View food as a way to fuel your body so that you can feel good, look good, and live your life to the
fullest.