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  • Luni Luni Mic Dejun Snack Pranz Snack Cina

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    Ralu Orosz
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    This document contains meal plans and calorie counts for each day of the week. It lists breakfast, snacks, lunch and dinner for Monday through Sunday. The meals consist mostly of lean proteins, fruits and vegetables, whole grains and healthy fats. Each daily summary also includes totals for calories, protein, fat and carbohydrates. The focus appears to be on balanced, nutritious meals that are lower in calories and support weight management or general wellness goals.

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    1400-Kca

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    This document contains meal plans and calorie counts for each day of the week. It lists breakfast, snacks, lunch and dinner for Monday through Sunday. The meals consist mostly of lean proteins, fruits and vegetables, whole grains and healthy fats. Each daily summary also includes totals for calories, protein, fat and carbohydrates. The focus appears to be on balanced, nutritious meals that are lower in calories and support weight management or general wellness goals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views3 pages

    Luni Luni Mic Dejun Snack Pranz Snack Cina

    Uploaded by

    Ralu Orosz
    This document contains meal plans and calorie counts for each day of the week. It lists breakfast, snacks, lunch and dinner for Monday through Sunday. The meals consist mostly of lean proteins, fruits and vegetables, whole grains and healthy fats. Each daily summary also includes totals for calories, protein, fat and carbohydrates. The focus appears to be on balanced, nutritious meals that are lower in calories and support weight management or general wellness goals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Luni

    Luni
    08:00 Mic dejun 1 ou fiert + telemea de vaca 50g +1 felie de paine integrala 1421 Kcal
    Proteine 107
    11:00 Snack merisoare 15g + 1 banana Lipide 52
    Glucide 141
    13:30 Pranz Ficatei de pui 150g + cartofi piure (fara unt) 100g + ulei de masline 10ml

    16:30 Snack Nectarine 200g

    21:30 Cina Salata din piept de pui 100g + ulei de masline 10ml + branza tofu 75g + rosii 150g + salata verde 150g

    Marti Marti
    1401 Kcal
    08:00 Mic dejun Fulgi de ovaz 50g + lapte 1,5% 200ml + stafide brune 30g Proteine 118
    Lipide 62
    11:00 Snack 1 mar + seminte de dovleac 20g Glucide 148

    13:30 Pranz Somon 150g (cantari facut) + conopida gratinata 200g + ulei de masline 10ml

    16:30 Snack Nectarine 200g

    Ton bucati in suc propriu 100g g + Salata verde 125g (jumatata de capatana) + rosii cherry 125g + ardei rosu gras
    20:00 Cina 100g + ulei de masline 10 ml

    Miercuri Miercuri
    1468 Kcal
    Mic dejun Cascaval 90 g + rosii cherry 200g + 1/2 avocado Proteine 107
    Lipide 83
    Snack Nectarine 175g Glucide 131

    Pranz Piept de pui la gratar/grill (cantarit dupa prep)175g + ciuperci sote 200g + ulei de masline 10ml
    Snack Alune crude, nesarate 10 g

    Cina Supa crema de linte 200g

    Joi Joi
    1434 Kcal
    Mic dejun 1 ou fiert + telemea 50g + 1 felie de paine integrala Proteine 124
    Lipide 78
    Snack Nectarine 200g Glucide 111

    Pranz Piept de pui la gratar/grill (cantarit dupa prep)175g + cartofi copti cu rozmarin 100g + ulei de masline 10 ml

    Snack Miez de nuca 20g

    Cina Morcovi 175g + ridiche alba 175g + ton bucati in suc propriu 150g + ulei de masline 10ml

    Vineri Vineri
    1422 Kcal
    08:00 Mic dejun 1/2 avocado + 1 felie de paine prajita (aprox 25g) + rosii/ardei 100 g Proteine 102
    Lipide 72
    11:00 Snack Seminte de dovleac 15g + 1 mar Glucide 121

    14:00 Pranz Muschiulet de porc la cuptor 150g (cantarit dupa prep)+ salata de cruditati 200 g + ulei de masline 10 ml

    17:00 Snack 1 banana mica

    20:00 Cina 250g Supa crema deciuperci + crutoane 10g (putine, doar de gust)

    Sambata Sambata
    1350 Kcal
    Mic dejun iaurt grecesc 2% 150g + 1 felie de paine integrala (aprox 25g) + 1 banana mica Proteine 103
    Lipide 75
    Snack Migdale crude 20 g + 1 portocala mica Glucide 58

    Pranz Somon 200 (cantarit dupa prep) + mix de legume cong 250 (cantarit ianinte de prep) + ulei de masline 15 ml

    Snack Seminte de dovleac 20g

    Cina Mozzarella 100g + rosii cherry 100g + salata verde 125 + ulei de masline 15 ml

    Duminica Duminica
    1413 Kcal
    08:00 Mic dejun Branza de vaci slaba Covalact 6% 150g + rosii cherry 150g + 1 felie paine integrala 25g Proteine 105
    Lipide 65
    11:00 Snack Migdale 10g + 1 portocala Glucide 118

    14:00 Pranz Iahnie de fasole 200g + salata din varza proaspata 200g

    17:00 Snack Ciocolata neagra 85% cacao 30g (au acelasi nr de calorii)

    20:00 Cina Piept de pui 125 g + ruccola 75g + castravete 100g g + rosii cherry 100g + ulei de masline 10ml

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