Information Type: Working Standard_x000D_Disclosure Range: _x000D_Information Owner: dragos.

oltean_x000D_Company: NTT DATA

Romania

Week 1 1800 kcal Lista cumparaturi

Masa 1 Ovaz 75 gr Lactate

Unt arahide 20 gr Lapte
Banana 100 gr Iaurt
Zmeura congelata 30 gr Branza
Lapte 250 ml
Fructe / Legume
Gustare Iaurt grecesc 100 gr Banane
lingura miere Zmeura
nuci 30 gr Nuci

Masa 2 Piept pui 150 gr Carne

Orez 150 gr Pui
Mix legume 100 gr Ton

Gustare Branza vaci 100 gr Carbo

lingurita chia Ovaz
Zmeura 30 gr Chia
Paste integrale
Masa 3 Paste integrale 150 gr Orez
Ton 150 gr Mix legume
Sos rosii 100 gr
Diverse
Unt arahide
Miere
Sos rosii
Information Type: Working Standard_x000D_Disclosure Range: _x000D_Information Owner: dragos.oltean_x000D_Company: NTT DATA
Romania

1750 ml
700 gr
700 gr

700 gr
210 gr
210 gr

1050 gr
1050 gr

525 gr

1050 gr
1050 gr
700 gr

140 gr

700 gr
Information Type: Working Standard_x000D_Disclosure Range: _x000D_Information Owner: dragos.oltean_x000D_Company: NTT DATA
Romania

Week 2 2000 kcal Lista cumparaturi

Masa 1 Clatite proteice 50 gr Lactate

Lapte 100 ml Lapte 700 ml
Banane 120 gr Iaurt 1050 gr
Unt arahide 20 gr Branza 350 gr

Gustare Iaurt 120 gr Fructe / Legume

Musli 35 gr Brocolli 1050 gr
Mere 150 gr Ardei gras 700 gr
Legume 1050 gr
Masa 2 Piept curcan 150 gr Banane 840 gr
Brocolli 150 gr Mere 1050 gr
Hrisca 70 gr
Carne
Gustare Rondele 2 bc Piept pui 700 gr
Branza 50 gr Piept curcan 1050 gr
Ardei gras 100 gr
Carbo
Masa 3 Tortilla integrala 1 bc Ovaz 350 gr
Piept pui 100 gr Hrisca 490 gr
Legume 150 gr Tortilla integrala 7 bc
Iaurt 30 gr Musli 245 gr
Rondele 14 bc

Diverse
Unt arahide 140 gr
Information Type: Working Standard_x000D_Disclosure Range: _x000D_Information Owner: dragos.oltean_x000D_Company: NTT DATA
Romania

Week 3

Luni
Masa 1 Iaurt 1 bc Vineri Toast integ 2 bc
Banana 50 gr Masa 1 Avocado 0.5 bc
fructe padure 200 gr Omleta:
Ovaz 60 gr 2 oua + 3 a 5 bc
Cascaval li 20 gr
Masa 2 Paste integrale 100 gr
Piept pui 50 gr Masa 2 Orez cu lapte:
Sos rosii 250 gr orez basma 100 gr
Parmezan 50 gr lapte migd 500 ml
fulgi cocos
Masa 3 orez basmati 50 gr banane 50 gr
Cod 100 gr
Mix legume 200 gr Masa 3 Somon 1 bc
mix legum 200 gr
Masa 4 Toast integral 2 bc Cartof dulc 300 gr
Piept pui 50 gr
Ketchup light 30 gr
Sambata Clatite:
Marti Masa 1 ovaz 60 gr
Masa 1 Corn flakes 70 gr Ou + 3 albu 4 bc
Lapte 250 ml lapte 100 ml
Banane 60 gr Topping:
Fulgi cocos unt arahid 30 gr
fulgi cocos
Masa 2 Quinoa 100 gr banane 100 gr
Mazare 150 gr
Parmezan 20 gr Masa 2 Couscous 100 gr
Piept pui 50 gr Creveti 100 gr
Sos rosii 150 gr
Masa 3 Arahide 20 gr Parmezan 20 gr
Banane 50 gr
Unt arahide 40 gr Masa 3 Mix legum 200 gr
Iaurt 1 bc Orez basma 50 gr
Sos rosii 150 gr
Masa 4 Salata verde 100 gr Cascaval 50 gr
Conserva ton 1 bc
Ceapa rosie 0.5 bc
Rosie 1 bc Duminica Ovaz 60 gr
Castravete 1 bc Masa 1 lapte 250 ml
Toast integral 2 bc migdale 15 gr
Fulgi cocos
Miercuri
Masa 1 Lapte 250 ml Masa 2 Toast integ 2 bc
Information Type: Working Standard_x000D_Disclosure Range: _x000D_Information Owner: dragos.oltean_x000D_Company: NTT DATA
Romania

Ovaz 60 gr Unt arahid 50 gr

Fructe padure 150 gr Mar 1 bc
unt arahide 30 gr Banane 60 gr

Masa 2 Cartof 300 gr Masa 3 Orez basma 100 gr

Piept pui 50 gr mix legum 200 gr
Mix legume 100 gr cod 100 gr
Telemea 20 gr
Masa 4 toast integ 2 bc
Clatite: ketchup 30 gr
Masa 3 Ovaz 60 gr piept pui 50 gr
Lapte 50 ml
Banane 50 gr
Albus 3 bc
Esenta vanilie
Topping:
Iaurt 1 bc
Banane 50 gr
Fulgi cocos

Joi Iaurt 1 bc
Masa 1 Fulgi cocos
Migdale 10 gr
Caju 10 gr
Corn flakes 40 gr

Masa 2 Smoothie
Lapte 250 ml
Ovaz 60 gr
Unt arahide 40 gr
Fructe padure 100 gr

Masa 3 cartof dulce 300 gr

Avocado 0.5 bc
Somon 1 bc

Masa 4 Rondele orez 2 bc

Unt arahide 30 gr
Information Type: Working Standard_x000D_Disclosure Range: _x000D_Information Owner: dragos.oltean_x000D_Company: NTT DATA
Romania

Lista cumparaturi

Lactate
Iaurt Zuzu 4 bc
parmezan 90 gr
lapte 1050 gr
telemea light 50 gr
oua 15 bc
cascaval light 100 gr
lapte migdale 500 gr

Fructe / Legume
fructe padure 450 gr
mix legume 900 gr
banane 470 gr
mazare 150 gr
salata verde 100 gr
ceapa rosie 1 bc
rosie 1 bc
castravete 1 bc
cartof dulce 1000 gr
avocado 2 bc
mar 2 bc

Carne
piept pui 250 gr
file cod 200 gr
conserva ton 1 bc
somon 4 bc
creveti 200 gr

Carbo
ovaz 360 gr
paste integrale 100 gr
orez basmati 300 gr
felii toast integral 5 bc
corn flakes fara zahar 150 gr
quinoa 100 gr
rondele orez 4 bc
couscous 200 gr

Diverse
ketchup 60 gr
fulgi cocos
unt arahide 200 gr
Information Type: Working Standard_x000D_Disclosure Range: _x000D_Information Owner: dragos.oltean_x000D_Company: NTT DATA
Romania

Week 4

Luni Vineri
Masa 1 3 albus ou 3 bc Masa 1 2 albus 2 bc
avocado 0.5 bc 1 ou 1 bc
iaurt grecesc 1 bc avocado 0.5 bc
rosii 50 gr
Masa 2 vita 150 gr
orez 150 gr Masa 2 piept pui 150 gr
legume 50 gr fasole pastai 250 gr

Masa 3 piept pui 100 gr Masa 3 ton 150 gr

linte rosie 150 gr Salata 100 gr
porumb
Marti ceapa 0.5 bc
Masa 1 ovaz 50 gr rosie 1 bc
lapte 100 gr
banana 100 gr Sambata
Masa 1 2 albus 2 bc
Masa 2 iaurt 1 bc 1 ou 1 bc
banana 100 gr castravete 1 bc

Masa 3 paste integrale 120 gr Masa 2 pulpe pui 200 gr

somon 150 gr salata varza 200 gr

Masa 4 piept pui 150 gr Masa 3 piept pui 100 gr

cartof dulce 100 gr cartof dulce 150 gr
rosii 50 gr
Miercuri
Masa 1 toast integral 2 bc Duminica
unt arahide 20 gr Masa 1 2 ou fiert 2 bc
banana 100 gr avocado 0.5 bc
ridichi 50 gr
Masa 2 piept pui 150 gr
orez basmati 100 gr Masa 2 peste 150 gr
fasole 250 gr
Masa 3 linte 100 gr
somon 150 gr Masa 3 Ton 100 gr
Mix legume 150 gr
Joi
Masa 1 branza vaci 150 gr
ovaz 50 gr
banana 100 gr

Masa 2 cartof dulce 150 gr

piept curcan 100 gr
Information Type: Working Standard_x000D_Disclosure Range: _x000D_Information Owner: dragos.oltean_x000D_Company: NTT DATA
Romania

Masa 3 cod 200 gr

brocolli 150 gr
ciuperci 50 gr
Information Type: Working Standard_x000D_Disclosure Range: _x000D_Information Owner: dragos.oltean_x000D_Company: NTT DATA
Romania

Lista cumparaturi

Lactate
oua 12 bc
iaurt grecesc 2 bc
lapte soia 100 gr
branza vaci 150 gr

Fructe / Legume
avocado 2 bc
banana 4 bc
cartofi dulce 500 gr
brocolli 150 gr
ciuperci 50 gr
rosii cherry 150 gr
fasole pastai 500 gr
salata verde 300 gr
spanac 100 gr
castravete 100 gr
fructe congelate 100 gr
mix legume 150 gr
linte rosie 250 gr

Carne
ton in suc propriu 300 gr
curcan 300 gr
pastrav 350 gr
carne vita 150 gr
piept pui 650 gr
somon 300 gr

Carbo
orez brun 250 gr
fulgi ovaz 100 gr
paste integrale 120 gr
paine integrala 2 bc
unt arahide