THE

1400
CALORIE MEAL PLAN

92 CALORIES 1 x Small Almond Latte

7G PROTEIN

371 CALORIES 150g Salmon (Skin Off)

200g Mixed Veg / Salad
37G PROTEIN 10g Peri-naise Sauce

450 CALORIES 50g Uncooked White Pasta

200g Tuna (Spring Water)
67G PROTEIN 100g Mixed Veg

DESERT - Up to 500 cals

1 Tub Fit Lato 250g Yo-Pro 125g Ben & Jerries

100g Blueberries
20g Biscoff Spread
1 TIm-Tam
 THE

1400
CALORIE MEAL PLAN

92 CALORIES 1 x Small Almond Latte

7G PROTEIN

200 Tuna (Spring Water)

450 CALORIES 100g Mixed Veg
50g Avocado
67G PROTEIN 1 Egg
10g Peri-naise Sauce

350 CALORIES 150g Ribeye Steak

100g Mixed Veg
45G PROTEIN 100g Sweet Potato

DESERT - Up to 500 cals

1 Tub Fit Lato 250g Yo-Pro 125g Ben & Jerries

100g Blueberries
20g Biscoff Spread
1 TIm-Tam
 THE

1400
CALORIE MEAL PLAN

92 CALORIES 1 x Small Almond Latte

7G PROTEIN

450 CALORIES
Chipotle Steak Rice Bowl
44G PROTEIN

200 CALORIES
1 x Body Science Bar
28G PROTEIN

363 CALORIES
Peri Peri Chicken Burger
33G PROTEIN

High Protein Desert

- Up to 300 cals
 THE

1400
CALORIE MEAL PLAN

92 CALORIES 1 x Small Almond Latte

7G PROTEIN

486 CALORIES 150g Cooked White Rice

200g Chicken Breast

50G PROTEIN
100g Mixed Veg
25g Perinaise Sauce

200 CALORIES
1 x Body Science Bar
28G PROTEIN

377 CALORIES
Lamb Biryani
28G PROTEIN

High Protein Desert

- Up to 300 cals