Scribd Logo
Upload

Welcome to Scribd!

  • Name's Meal Plan

    Uploaded by

    izzycuzzupe
    3 views3 pages

    Original Title

    Copy of Name's Meal Plan (4)

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views3 pages

    Name's Meal Plan

    Uploaded by

    izzycuzzupe

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    PLAN TARGETS

    PROTEIN (g) 105 PROTEIN (g) 140

    CARBS (g) 96 CARBS (g) 175

    FAT(g) 24 FAT(g) 50

    CALORIES 1014.31 CALORIES 1710

    GRAMS/
    MEAL 1 INGREDIENT AMOUNT
    CARBS FATS PROTEIN KCALS METHOD

    1 Acai Bowl 1 45 9 49 457.00


    2 Banana 50 11 0 1 49.15
    3 - 1 0 0 0 0.00
    4 Honey 10 8 0 0 33.20
    5 - 1 0 0 0 0.00
    6 - 1 0 0 0 0.00
    TOTALS - - 65 9 50 539

    GRAMS/
    MEAL 2 INGREDIENT AMOUNT
    CARBS FATS PROTEIN KCALS METHOD

    1 Body Science Protein Bar 1 3 7 20 149.10


    2 - 1 0 0 0 0.00
    3 - 1 0 0 0 0.00
    4 - 1 0 0 0 0.00
    5 - 1 0 0 0 0.00
    6 - 1 0 0 0 0.00
    TOTALS - - 3 7 20 149

    GRAMS/
    MEAL 3 INGREDIENT AMOUNT
    CARBS FATS PROTEIN KCALS METHOD

    1 1 Brioche Bun (Warburtons) 1 27 3 6 156.80


    2 Chicken Breast (Raw) 100 0 1 24 105.90
    3 Mixed Veg 20 1 0 0 7.68
    4 Cheese (Mozzarella) 20 1 3 6 55.48
    5 - 1 0 0 0 0.00
    6 - 1 0 0 0 0.00
    TOTALS - - 28 8 36 326

    GRAMS/
    MEAL 4 INGREDIENT AMOUNT
    CARBS FATS PROTEIN KCALS METHOD

    1 - 1 0 0 0 0.00
    2 - 1 0 0 0 0.00
    3 - 1 0 0 0 0.00
    4 - 1 0 0 0 0.00
    5 - 1 0 0 0 0.00
    6 - 1 0 0 0 0.00
    TOTALS - - 0 0 0 0

    GRAMS/
    MEAL 5 INGREDIENT AMOUNT
    CARBS FATS PROTEIN KCALS METHOD

    1 - 1 0 0 0 0.00
    2 - 1 0 0 0 0.00
    3 - 1 0 0 0 0.00
    4 - 1 0 0 0 0.00
    5 - 1 0 0 0 0.00
    6 - 1 0 0 0 0.00
    TOTALS - - 0 0 0 0

    GRAMS/
    MEAL 6 INGREDIENT AMOUNT
    CARBS FATS PROTEIN KCALS METHOD

    1 - 1 0 0 0 0.00
    2 - 1 0 0 0 0.00
    3 - 1 0 0 0 0.00
    4 - 1 0 0 0 0.00
    5 - 1 0 0 0 0.00
    6 - 1 0 0 0 0.00
    TOTALS - - 0 0 0 0

    NOTES
    PLAN TARGETS
    PROTEIN (g) 92 PROTEIN (g) 140

    CARBS (g) 62 CARBS (g) 175

    FAT(g) 42 FAT(g) 50

    CALORIES 992.5 CALORIES 1710

    GRAMS/
    MEAL 1 INGREDIENT AMOUNT
    CARBS FATS PROTEIN KCALS METHOD

    1 Yopro 150 6 0 14 85.65


    2 Berries / Grapes 100 15 0 1 63.50
    3 Oats 20 11 2 3 71.80
    4 - 1 0 0 0 0.00
    5 - 1 0 0 0 0.00
    6 - 1 0 0 0 0.00
    TOTALS - - 32 3 18 221

    GRAMS/
    MEAL 2 INGREDIENT AMOUNT
    CARBS FATS PROTEIN KCALS METHOD

    1 Body Science Protein Bar 1 3 7 20 149.10


    2 - 1 0 0 0 0.00
    3 - 1 0 0 0 0.00
    4 - 1 0 0 0 0.00
    5 - 1 0 0 0 0.00
    6 - 1 0 0 0 0.00
    TOTALS - - 3 7 20 149

    GRAMS/
    MEAL 3 INGREDIENT AMOUNT
    CARBS FATS PROTEIN KCALS METHOD

    1 Tofu 150 2 12 25 218.10


    2 Chicpeas 25 8 1 3 46.75
    3 Tofu 150 2 12 25 218.10
    4 - 1 0 0 0 0.00
    5 - 1 0 0 0 0.00
    6 - 1 0 0 0 0.00
    TOTALS - - 12 25 52 483

    GRAMS/
    MEAL 4 INGREDIENT AMOUNT
    CARBS FATS PROTEIN KCALS METHOD

    1 - 1 0 0 0 0.00
    2 - 1 0 0 0 0.00
    3 - 1 0 0 0 0.00
    4 - 1 0 0 0 0.00
    5 - 1 0 0 0 0.00
    6 - 1 0 0 0 0.00
    TOTALS - - 0 0 0 0

    GRAMS/
    MEAL 5 INGREDIENT AMOUNT
    CARBS FATS PROTEIN KCALS METHOD

    1 - 1 0 0 0 0.00
    2 Cob's Popcorn 30 15 8 3 139.50
    3 - 1 0 0 0 0.00
    4 - 1 0 0 0 0.00
    5 - 1 0 0 0 0.00
    6 - 1 0 0 0 0.00
    TOTALS - - 15 8 3 140

    GRAMS/
    MEAL 6 INGREDIENT AMOUNT
    CARBS FATS PROTEIN KCALS METHOD

    1 - 1 0 0 0 0.00
    2 - 1 0 0 0 0.00
    3 - 1 0 0 0 0.00
    4 - 1 0 0 0 0.00
    5 - 1 0 0 0 0.00
    6 - 1 0 0 0 0.00
    TOTALS - - 0 0 0 0

    NOTES
    PLAN TARGETS
    PROTEIN (g) 91 PROTEIN (g) 140

    CARBS (g) 57 CARBS (g) 175

    FAT(g) 33 FAT(g) 50

    CALORIES 888.13 CALORIES 1710

    GRAMS/
    MEAL 1 INGREDIENT AMOUNT
    CARBS FATS PROTEIN KCALS METHOD

    1 Yopro 150 6 0 14 85.65


    2 Berries / Grapes 100 15 0 1 63.50
    3 Oats 20 11 2 3 71.80
    4 - 1 0 0 0 0.00
    5 - 1 0 0 0 0.00
    6 - 1 0 0 0 0.00
    TOTALS - - 32 3 18 221

    GRAMS/
    MEAL 2 INGREDIENT AMOUNT
    CARBS FATS PROTEIN KCALS METHOD

    1 Body Science Protein Bar 1 3 7 20 149.10


    2 - 1 0 0 0 0.00
    3 - 1 0 0 0 0.00
    4 - 1 0 0 0 0.00
    5 - 1 0 0 0 0.00
    6 - 1 0 0 0 0.00
    TOTALS - - 3 7 20 149

    GRAMS/
    MEAL 3 INGREDIENT AMOUNT
    CARBS FATS PROTEIN KCALS METHOD

    1 Mixed Veg 200 11 2 5 76.80


    2 Chicken Thighs 200 0 16 48 336.00
    3 - 1 0 0 0 0.00
    4 - 1 0 0 0 0.00
    5 - 1 0 0 0 0.00
    6 - 1 0 0 0 0.00
    TOTALS - - 11 18 53 413

    GRAMS/
    MEAL 4 INGREDIENT AMOUNT
    CARBS FATS PROTEIN KCALS METHOD

    1 - 1 0 0 0 0.00
    2 - 1 0 0 0 0.00
    3 - 1 0 0 0 0.00
    4 - 1 0 0 0 0.00
    5 - 1 0 0 0 0.00
    6 - 1 0 0 0 0.00
    TOTALS - - 0 0 0 0

    GRAMS/
    MEAL 5 INGREDIENT AMOUNT
    CARBS FATS PROTEIN KCALS METHOD

    1 - 1 0 0 0 0.00
    2 - 1 0 0 0 0.00
    3 - 1 0 0 0 0.00
    4 - 1 0 0 0 0.00
    5 - 1 0 0 0 0.00
    6 - 1 0 0 0 0.00
    TOTALS - - 0 0 0 0

    GRAMS/
    MEAL 6 INGREDIENT AMOUNT
    CARBS FATS PROTEIN KCALS METHOD

    1 - 1 0 0 0 0.00

    2
    Cadbury Milk Chocolate (1 4
    sqaure) 11 6 1 105.28
    3 - 1 0 0 0 0.00
    4 - 1 0 0 0 0.00
    5 - 1 0 0 0 0.00
    6 - 1 0 0 0 0.00
    TOTALS - - 11 6 1 105

    NOTES

    You might also like