Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium

(mg) (mg)Potassium Carbohydrates

Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Coffe 1 15 0 0 0 0 267 3 0 0 1 0 0 0 0
Egg 1 60 1 0.5 25 460 0 0 0 1 22 0 0 0 2 Portein
Ham 2 245 1.5 0 0 430 162 48 4 6 10 0 0 2 15 Portein
Bagel 1 30 0 0 0 0 0 3 0 0 1 0 0 0 0 Carb

Snacks Carb
Pringles 1 100 6 2 0 105 0 10 1 0 1 0 4 0 0 Carb
Cookies 3 120 5 3 20 80 0 18 1 5 1 0 0 0 2
Lunch
Vegan Meatballs 3 150 7 0.5 0 380 230 9 3 1 14 0 0 60 1.8 Portein
Pasta 1 cup 300 1.8 0.4 76 12 56 56 0 0 11.6 0 0 0 12 Carb
Pasta Sauce 1/2 cup 35 1.5 0 0 220 290 5 2 3 1 0 0 2 0

Dinner

TOTAL CALORIC INTAKE 1055 23.8 6.4 121 1687 1005 152 11 16 62.6 0 4 64 32.8 0 <-- what you actually eat (fill
DAILY VALUE 1,891 77 22 300 2,300 4,000 300 15 76.7 80 98 80 100 97 <-- what you should eat (fill

# of steps 830 Cal from steps= 41.5

Subtract exercise
NET CALORIC INTAKE 1013.5

Amount of water (oz) 96

Amount of sleep (hours) 8