Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium %Iron % Food Groups
Breakfast
Oatmeal 1 250 4 0 0 0 0 20 0 0 4 0 0 0 0 grain
Raspberries 1 141 2 2 0 100 460 24 0 24 7 0 0 29 0 fruit

Snacks
Chocolate Chip Bar 1 290 9 3 20 240 0 47 3 22 5 0 0 2 10 grain
Ice Blended Mocha 1 391 0 0 0 28 1401 103 7 80 6 16 336 7 8 dairy
Lunch
Pastrami Pizza 2 972 44 20 184 3212 0 70 6 6 44 16 2 56 32 protein

Dinner
Tortilla Soup 2 180 18 6 0 200 0 4 4 2 2 0 0 0 0 vegetable

TOTAL CALORIC INTAKE 2224 77 31 204 3780 1861 268 20 134 68 32 338 94 50 0
DAILY VALUE 1385 77 13 200 1500 3500 225 25 20 46 70 75 100 18 1385

Subtract exercise 1300 <-- calories from exercise

NET CALORIC INTAKE 924
Sleep (hours) 7
Water(servings) 7

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