Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium %Iron % Food Groups
Breakfast
English Muffin 1 130 1 0 0 220 0 26 1 1 4 0 0 6 10 grain

Snacks
Chocolate Chip Bar 1 290 9 3 20 240 0 47 3 22 5 0 0 2 10 grain

Lunch
Pizza 1 185 7 3 0 441 0 21 0 1 9 0 0 0 0 protein

Dinner
Hamburger 1 800 44 16 100 2260 0 61 5 9 40 622 15 155 7 protein

TOTAL CALORIC INTAKE 1405 61 22 120 3161 0 155 9 33 58 622 15 163 27 0

DAILY VALUE 1385 77 13 200 1500 3500 225 25 20 46 70 75 100 18 1385

Subtract exercise 1000 <-- calories from exercise

NET CALORIC INTAKE 405

Water(Servings) 8
5

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